16.2 km | 01:15:06 | 04:38/km日期: 2018-03-03 19:32 - 平均心率: 170 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71% - PM2.5: 普通(45)
Pace: 04'38" / 04'44" / 04'45" / 04'40" / 04'37" / 04'41" / 04'38" / 04'39" / 04'42" / 04'38" / 04'39" / 04'40" / 04'39" / 04'37" / 04'37" / 04'26" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'18") | 399 / 399 |
| 2 | | 04'39" (+00'20") | 399 / 798 |
| 3 | | 04'39" (+00'20") | 404 / 1203 |
| 4 | | 04'43" (+00'24") | 402 / 1606 |
| 5 | | 04'47" (+00'28") | 396 / 2002 |
| 6 | | 04'46" (+00'27") | 394 / 2396 |
| 7 | | 04'42" (+00'23") | 400 / 2797 |
| 8 | | 04'42" (+00'23") | 404 / 3201 |
| 9 | | 04'39" (+00'20") | 404 / 3605 |
| 10 | | 04'39" (+00'20") | 407 / 4012 |
| 11 | | 04'37" (+00'18") | 400 / 4413 |
| 12 | | 04'35" (+00'16") | 407 / 4820 |
| 13 | | 04'45" (+00'26") | 395 / 5216 |
| 14 | | 04'39" (+00'20") | 404 / 5620 |
| 15 | | 04'38" (+00'19") | 410 / 6030 |
| 16 | | 04'37" (+00'18") | 410 / 6440 |
| 17 | | 04'38" (+00'19") | 402 / 6843 |
| 18 | | 04'36" (+00'17") | 408 / 7252 |
| 19 | | 04'41" (+00'22") | 404 / 7656 |
| 20 | | 04'37" (+00'18") | 403 / 8060 |
| 21 | | 04'40" (+00'21") | 405 / 8466 |
| 22 | | 04'43" (+00'24") | 402 / 8868 |
| 23 | | 04'40" (+00'21") | 402 / 9271 |
| 24 | | 04'35" (+00'16") | 407 / 9678 |
| 25 | | 04'36" (+00'17") | 404 / 10083 |
| 26 | | 04'39" (+00'20") | 403 / 10487 |
| 27 | | 04'39" (+00'20") | 400 / 10888 |
| 28 | | 04'41" (+00'22") | 405 / 11293 |
| 29 | | 04'38" (+00'19") | 405 / 11698 |
| 30 | | 04'40" (+00'21") | 406 / 12104 |
| 31 | | 04'34" (+00'15") | 404 / 12508 |
| 32 | | 04'42" (+00'23") | 403 / 12912 |
| 33 | | 04'37" (+00'18") | 403 / 13315 |
| 34 | | 04'37" (+00'18") | 411 / 13727 |
| 35 | | 04'37" (+00'18") | 407 / 14134 |
| 36 | | 04'40" (+00'21") | 403 / 14537 |
| 37 | | 04'31" (+00'12") | 408 / 14946 |
| 38 | | 04'30" (+00'11") | 410 / 15356 |
| 39 | | 04'27" (+00'08") | 407 / 15763 |
| 40 | | 04'19" | 407 / 16171 |
| 41 | | 04'12" | 11 / 16183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
179.21 km 
Adidas Takumi Ren 2 累積 :
549.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'44" | 00:09'22" |
| 3 | 04'45" | 00:14'07" |
| 4 | 04'40" | 00:18'47" |
| 5 | 04'37" | 00:23'24" |
| 6 | 04'41" | 00:28'05" |
| 7 | 04'38" | 00:32'43" |
| 8 | 04'39" | 00:37'22" |
| 9 | 04'42" | 00:42'04" |
| 10 | 04'38" | 00:46'42" |
| 11 | 04'39" | 00:51'21" |
| 12 | 04'40" | 00:56'01" |
| 13 | 04'39" | 01:00'40" |
| 14 | 04'37" | 01:05'17" |
| 15 | 04'37" | 01:09'54" |
| 16 | 04'26" | 01:14'20" |
| 16.2 | 04'44" | 01:15'12" |
展開計圈分析
留言 
