11.5 km | 01:00:01 | 05:12/km日期: 2018-03-04 18:56 - 平均心率: 160 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(45)
Pace: 05'26" / 05'26" / 05'26" / 05'31" / 05'28" / 05'02" / 04'56" / 04'56" / 04'52" / 04'38" / 05'29" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'47") | 1000 / 1000 |
| 2 | | 05'26" (+00'48") | 1000 / 2000 |
| 3 | | 05'25" (+00'47") | 1000 / 3000 |
| 4 | | 05'30" (+00'52") | 1000 / 4000 |
| 5 | | 05'28" (+00'50") | 1000 / 5000 |
| 6 | | 05'01" (+00'23") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'13") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 05'28" (+00'50") | 1000 / 11000 |
| 12 | | 05'34" (+00'56") | 515 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 229.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'26" | 00:10'52" |
| 3 | 05'26" | 00:16'18" |
| 4 | 05'31" | 00:21'49" |
| 5 | 05'28" | 00:27'17" |
| 6 | 05'02" | 00:32'19" |
| 7 | 04'56" | 00:37'15" |
| 8 | 04'56" | 00:42'11" |
| 9 | 04'52" | 00:47'03" |
| 10 | 04'38" | 00:51'41" |
| 11 | 05'29" | 00:57'10" |
| 11.5 | 05'35" | 01:00'03" |
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