25.4 km | 03:04:10 | 07:15/km日期: 2014-01-18 05:05 - 總爬升: 733 m - 卡路里: 1825 Cal - 溫度: 13°C - 濕度: 79%
Pace: 07'52" / 08'32" / 05'50" / 05'37" / 06'30" / 07'31" / 06'18" / 06'30" / 08'17" / 07'10" / 08'59" / 09'28" / 09'02" / 09'25" / 06'42" / 05'47" / 05'47" / 06'01" / 06'52" / 05'48" / 06'39" / 06'18" / 05'45" / 06'45" / 09'55" / 06'22" /
基本訓練
好久沒上來吹吹風
好久沒腳底板抽筋了⋯痛
1月累積里程 : 71.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'32" | 00:16'24" |
3 | 05'50" | 00:22'14" |
4 | 05'37" | 00:27'51" |
5 | 06'30" | 00:34'21" |
6 | 07'31" | 00:41'52" |
7 | 06'18" | 00:48'10" |
8 | 06'30" | 00:54'40" |
9 | 08'17" | 01:02'57" |
10 | 07'10" | 01:10'07" |
11 | 08'59" | 01:19'06" |
12 | 09'28" | 01:28'34" |
13 | 09'02" | 01:37'36" |
14 | 09'25" | 01:47'01" |
15 | 06'42" | 01:53'43" |
16 | 05'47" | 01:59'30" |
17 | 05'47" | 02:05'17" |
18 | 06'01" | 02:11'18" |
19 | 06'52" | 02:18'10" |
20 | 05'48" | 02:23'58" |
21 | 06'39" | 02:30'37" |
22 | 06'18" | 02:36'55" |
23 | 05'45" | 02:42'40" |
24 | 06'45" | 02:49'25" |
25 | 09'55" | 02:59'20" |
25.4 | 05'08" | 03:01'35" |