13.0 km | 01:14:38 | 05:43/km日期: 2018-03-04 16:29 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 774 Cal - 溫度: 25°C - 濕度: 77% - PM2.5: 不佳(58)
Pace: 06'12" / 05'43" / 05'37" / 05'37" / 05'43" / 05'44" / 05'50" / 05'41" / 05'42" / 05'44" / 05'40" / 05'37" / 05'36" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'37") | 992 / 992 |
| 2 | | 05'43" (+00'08") | 999 / 1992 |
| 3 | | 05'37" (+00'02") | 999 / 2991 |
| 4 | | 05'37" (+00'02") | 1002 / 3994 |
| 5 | | 05'42" (+00'07") | 998 / 4992 |
| 6 | | 05'44" (+00'09") | 1001 / 5994 |
| 7 | | 05'49" (+00'14") | 999 / 6993 |
| 8 | | 05'40" (+00'05") | 1000 / 7994 |
| 9 | | 05'42" (+00'07") | 998 / 8993 |
| 10 | | 05'44" (+00'09") | 1001 / 9994 |
| 11 | | 05'39" (+00'04") | 998 / 10993 |
| 12 | | 05'37" (+00'02") | 1000 / 11993 |
| 13 | | 05'35" | 999 / 12993 |
| 14 | | 05'22" | 43 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
285.12 km 
母子鱷魚 三代 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'37" | 00:17'32" |
| 4 | 05'37" | 00:23'09" |
| 5 | 05'43" | 00:28'52" |
| 6 | 05'44" | 00:34'36" |
| 7 | 05'50" | 00:40'26" |
| 8 | 05'41" | 00:46'07" |
| 9 | 05'42" | 00:51'49" |
| 10 | 05'44" | 00:57'33" |
| 11 | 05'40" | 01:03'13" |
| 12 | 05'37" | 01:08'50" |
| 13 | 05'36" | 01:14'26" |
| 13.0 | 05'00" | 01:14'37" |
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