10.0 km | 00:51:45 | 05:10/km日期: 2018-03-04 06:30 - 平均心率: 162 - 卡路里: 815 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 05'14" / 05'08" / 05'15" / 04'53" / 05'02" / 05'08" / 05'11" / 05'33" / 05'19" / 05'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'22") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'02" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'32" (+00'40") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'00" (+00'08") | 1000 / 10000 |
| 11 | | 03'09" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 05'15" | 00:15'37" |
| 4 | 04'53" | 00:20'30" |
| 5 | 05'02" | 00:25'32" |
| 6 | 05'08" | 00:30'40" |
| 7 | 05'11" | 00:35'51" |
| 8 | 05'33" | 00:41'24" |
| 9 | 05'19" | 00:46'43" |
| 10 | 05'00" | 00:51'43" |
| 10.0 | 03'23" | 00:51'45" |
展開計圈分析
留言 
