18.5 km | 01:51:14 | 06:00/km日期: 2018-03-10 06:05 - 總爬升: 542 m - 平均心率: 159 - 卡路里: 1605 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'51" / 06'34" / 06'53" / 07'58" / 08'39" / 04'35" / 04'41" / 05'15" / 07'10" / 11'11" / 11'49" / 06'39" / 08'33" / 08'05" / 07'22" / 10'26" / 04'47" / 05'16" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'16") | 1000 / 1000 |
2 | | 06'09" (+01'34") | 1000 / 2000 |
3 | | 06'52" (+02'17") | 1000 / 3000 |
4 | | 07'57" (+03'22") | 1000 / 4000 |
5 | | 06'07" (+01'32") | 1000 / 5000 |
6 | | 04'35" | 1000 / 6000 |
7 | | 04'40" (+00'05") | 1000 / 7000 |
8 | | 05'15" (+00'40") | 1000 / 8000 |
9 | | 05'41" (+01'06") | 1000 / 9000 |
10 | | 05'39" (+01'04") | 1000 / 10000 |
11 | | 05'42" (+01'07") | 1000 / 11000 |
12 | | 06'04" (+01'29") | 1000 / 12000 |
13 | | 08'33" (+03'58") | 1000 / 13000 |
14 | | 08'04" (+03'29") | 1000 / 14000 |
15 | | 06'20" (+01'45") | 1000 / 15000 |
16 | | 04'41" (+00'06") | 1000 / 16000 |
17 | | 04'46" (+00'11") | 1000 / 17000 |
18 | | 05'16" (+00'41") | 1000 / 18000 |
19 | | 05'32" (+00'57") | 523 / 18523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 168.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'34" | 00:12'25" |
3 | 06'53" | 00:19'18" |
4 | 07'58" | 00:27'16" |
5 | 08'39" | 00:35'55" |
6 | 04'35" | 00:40'30" |
7 | 04'41" | 00:45'11" |
8 | 05'15" | 00:50'26" |
9 | 07'10" | 00:57'36" |
10 | 11'11" | 01:08'47" |
11 | 11'49" | 01:20'36" |
12 | 06'39" | 01:27'15" |
13 | 08'33" | 01:35'48" |
14 | 08'05" | 01:43'53" |
15 | 07'22" | 01:51'15" |
16 | 10'26" | 02:01'41" |
17 | 04'47" | 02:06'28" |
18 | 05'16" | 02:11'44" |
18.5 | 07'46" | 02:15'48" |