21.8 km | 01:58:06 | 05:25/km日期: 2018-03-11 06:05 - 平均心率: 173 - 卡路里: 1023 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 52% - PM2.5: 良好(7)
Pace: 05'36" / 05'17" / 05'21" / 05'38" / 05'37" / 05'02" / 05'15" / 05'16" / 05'21" / 05'15" / 05'18" / 05'10" / 05'18" / 05'15" / 05'43" / 05'47" / 05'39" / 05'43" / 06'14" / 05'46" / 05'08" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 1000 / 1000 |
| 2 | | 05'17" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'37" (+00'35") | 1000 / 4000 |
| 5 | | 05'36" (+00'34") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'15" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" (+00'18") | 1000 / 9000 |
| 10 | | 05'15" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'14" (+00'12") | 1000 / 14000 |
| 15 | | 05'43" (+00'41") | 1000 / 15000 |
| 16 | | 05'46" (+00'44") | 1000 / 16000 |
| 17 | | 05'39" (+00'37") | 1000 / 17000 |
| 18 | | 05'42" (+00'40") | 1000 / 18000 |
| 19 | | 06'13" (+01'11") | 1000 / 19000 |
| 20 | | 05'46" (+00'44") | 1000 / 20000 |
| 21 | | 05'08" (+00'06") | 1000 / 21000 |
| 22 | | 04'33" | 757 / 21757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
104.65 km 
Saucony Type A5 累積 :
2296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'17" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'38" | 00:21'52" |
| 5 | 05'37" | 00:27'29" |
| 6 | 05'02" | 00:32'31" |
| 7 | 05'15" | 00:37'46" |
| 8 | 05'16" | 00:43'02" |
| 9 | 05'21" | 00:48'23" |
| 10 | 05'15" | 00:53'38" |
| 11 | 05'18" | 00:58'56" |
| 12 | 05'10" | 01:04'06" |
| 13 | 05'18" | 01:09'24" |
| 14 | 05'15" | 01:14'39" |
| 15 | 05'43" | 01:20'22" |
| 16 | 05'47" | 01:26'09" |
| 17 | 05'39" | 01:31'48" |
| 18 | 05'43" | 01:37'31" |
| 19 | 06'14" | 01:43'45" |
| 20 | 05'46" | 01:49'31" |
| 21 | 05'08" | 01:54'39" |
| 21.8 | 04'34" | 01:58'07" |
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