17.1 km | 01:36:01 | 05:36/km日期: 2018-03-04 22:22 - 總爬升: 757 m - 平均心率: 131 - 卡路里: 692 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78% - PM2.5: 普通(49)
Pace: 04'06" / 06'08" / 05'29" / 05'36" / 05'34" / 05'41" / 05'28" / 05'38" / 05'37" / 05'43" / 05'43" / 06'30" / 05'42" / 05'34" / 05'18" / 05'47" / 05'36" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'14") | 1000 / 1000 |
2 | | 05'40" (+00'23") | 1000 / 2000 |
3 | | 05'29" (+00'12") | 1000 / 3000 |
4 | | 05'35" (+00'18") | 1000 / 4000 |
5 | | 05'33" (+00'16") | 1000 / 5000 |
6 | | 05'40" (+00'23") | 1000 / 6000 |
7 | | 05'28" (+00'11") | 1000 / 7000 |
8 | | 05'37" (+00'20") | 1000 / 8000 |
9 | | 05'37" (+00'20") | 1000 / 9000 |
10 | | 05'42" (+00'25") | 1000 / 10000 |
11 | | 05'43" (+00'26") | 1000 / 11000 |
12 | | 05'38" (+00'21") | 1000 / 12000 |
13 | | 05'41" (+00'24") | 1000 / 13000 |
14 | | 05'34" (+00'17") | 1000 / 14000 |
15 | | 05'17" | 1000 / 15000 |
16 | | 05'46" (+00'29") | 1000 / 16000 |
17 | | 05'36" (+00'19") | 1000 / 17000 |
18 | | 07'12" (+01'55") | 103 / 17103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 280.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 06'08" | 00:10'14" |
3 | 05'29" | 00:15'43" |
4 | 05'36" | 00:21'19" |
5 | 05'34" | 00:26'53" |
6 | 05'41" | 00:32'34" |
7 | 05'28" | 00:38'02" |
8 | 05'38" | 00:43'40" |
9 | 05'37" | 00:49'17" |
10 | 05'43" | 00:55'00" |
11 | 05'43" | 01:00'43" |
12 | 06'30" | 01:07'13" |
13 | 05'42" | 01:12'55" |
14 | 05'34" | 01:18'29" |
15 | 05'18" | 01:23'47" |
16 | 05'47" | 01:29'34" |
17 | 05'36" | 01:35'10" |
17.1 | 07'15" | 01:35'55" |