14.3 km | 01:16:58 | 05:23/km日期: 2018-01-17 17:40 - 卡路里: 853 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(20)
Pace: 04'40" / 05'23" / 05'12" / 04'59" / 05'04" / 05'09" / 08'54" / 05'11" / 05'19" / 06'10" / 05'27" / 05'58" / 06'12" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'42") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'10" (+01'12") | 1000 / 10000 |
| 11 | | 05'26" (+00'28") | 1000 / 11000 |
| 12 | | 05'58" (+01'00") | 1000 / 12000 |
| 13 | | 06'11" (+01'13") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 04'32" | 272 / 14272 |
1月累積里程 : 85.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'23" | 00:10'03" |
| 3 | 05'12" | 00:15'15" |
| 4 | 04'59" | 00:20'14" |
| 5 | 05'04" | 00:25'18" |
| 6 | 05'09" | 00:30'27" |
| 7 | 08'54" | 00:39'21" |
| 8 | 05'11" | 00:44'32" |
| 9 | 05'19" | 00:49'51" |
| 10 | 06'10" | 00:56'01" |
| 11 | 05'27" | 01:01'28" |
| 12 | 05'58" | 01:07'26" |
| 13 | 06'12" | 01:13'38" |
| 14 | 04'59" | 01:18'37" |
| 14.3 | 04'31" | 01:19'51" |
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