9.8 km | 01:06:50 | 06:50/km日期: 2018-02-27 18:03 - 總爬升: 509 m - 卡路里: 449 Cal - 平均步頻: 164
Pace: 05'41" / 06'33" / 07'33" / 08'01" / 08'34" / 06'39" / 06'14" / 06'28" / 05'38" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 06'33" (+00'53") | 1000 / 2000 |
3 | | 07'32" (+01'52") | 1000 / 3000 |
4 | | 08'00" (+02'20") | 1000 / 4000 |
5 | | 08'00" (+02'20") | 244 / 4244 |
6 | | 18'14" (+12'34") | 151 / 4395 |
7 | | 06'15" (+00'35") | 1000 / 5395 |
8 | | 06'43" (+01'03") | 1000 / 6395 |
9 | | 06'23" (+00'43") | 1000 / 7395 |
10 | | 05'46" (+00'06") | 1000 / 8395 |
11 | | 06'34" (+00'54") | 1000 / 9395 |
12 | | 07'03" (+01'23") | 374 / 9770 |
2月累積里程 : 227.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'33" | 00:12'14" |
3 | 07'33" | 00:19'47" |
4 | 08'01" | 00:27'48" |
5 | 08'34" | 00:36'22" |
6 | 06'39" | 00:43'01" |
7 | 06'14" | 00:49'15" |
8 | 06'28" | 00:55'43" |
9 | 05'38" | 01:01'21" |
9.8 | 07'09" | 01:06'52" |