12.1 km | 00:59:34 | 04:56/km日期: 2018-03-01 17:39 - 總爬升: 164 m - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'02" / 04'50" / 05'03" / 04'50" / 04'53" / 05'13" / 04'49" / 04'50" / 05'04" / 04'52" / 05'01" / 04'45" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'22") | 1000 / 1000 |
2 | | 04'50" (+00'06") | 1000 / 2000 |
3 | | 05'03" (+00'19") | 1000 / 3000 |
4 | | 04'49" (+00'05") | 1000 / 4000 |
5 | | 04'53" (+00'09") | 1000 / 5000 |
6 | | 05'13" (+00'29") | 1000 / 6000 |
7 | | 04'48" (+00'04") | 1000 / 7000 |
8 | | 04'49" (+00'05") | 1000 / 8000 |
9 | | 05'04" (+00'20") | 1000 / 9000 |
10 | | 04'52" (+00'08") | 1000 / 10000 |
11 | | 05'01" (+00'17") | 1000 / 11000 |
12 | | 04'44" | 1000 / 12000 |
13 | | 04'22" | 68 / 12068 |
3月累積里程 :
276.45 km New Balance 890 累積 :
1013.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'50" | 00:09'52" |
3 | 05'03" | 00:14'55" |
4 | 04'50" | 00:19'45" |
5 | 04'53" | 00:24'38" |
6 | 05'13" | 00:29'51" |
7 | 04'49" | 00:34'40" |
8 | 04'50" | 00:39'30" |
9 | 05'04" | 00:44'34" |
10 | 04'52" | 00:49'26" |
11 | 05'01" | 00:54'27" |
12 | 04'45" | 00:59'12" |
12.1 | 04'23" | 00:59'30" |