19.3 km | 02:20:06 | 07:14/km日期: 2018-03-03 05:48 - 平均心率: 152 - 卡路里: 1236 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 92%
Pace: 05'38" / 05'14" / 05'11" / 10'04" / 05'28" / 05'47" / 05'21" / 05'19" / 05'38" / 08'24" / 13'34" / 11'19" / 09'27" / 07'33" / 07'35" / 05'49" / 06'00" / 05'50" / 08'20" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'13" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 10'03" (+04'52") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 08'23" (+03'12") | 1000 / 10000 |
| 11 | | 13'28" (+08'17") | 1000 / 11000 |
| 12 | | 11'24" (+06'13") | 1000 / 12000 |
| 13 | | 09'26" (+04'15") | 1000 / 13000 |
| 14 | | 07'33" (+02'22") | 1000 / 14000 |
| 15 | | 07'35" (+02'24") | 1000 / 15000 |
| 16 | | 05'48" (+00'37") | 1000 / 16000 |
| 17 | | 06'00" (+00'49") | 1000 / 17000 |
| 18 | | 05'50" (+00'39") | 1000 / 18000 |
| 19 | | 08'20" (+03'09") | 1000 / 19000 |
| 20 | | 07'39" (+02'28") | 337 / 19337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 63.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 10'04" | 00:26'07" |
| 5 | 05'28" | 00:31'35" |
| 6 | 05'47" | 00:37'22" |
| 7 | 05'21" | 00:42'43" |
| 8 | 05'19" | 00:48'02" |
| 9 | 05'38" | 00:53'40" |
| 10 | 08'24" | 01:02'04" |
| 11 | 13'34" | 01:15'38" |
| 12 | 11'19" | 01:26'57" |
| 13 | 09'27" | 01:36'24" |
| 14 | 07'33" | 01:43'57" |
| 15 | 07'35" | 01:51'32" |
| 16 | 05'49" | 01:57'21" |
| 17 | 06'00" | 02:03'21" |
| 18 | 05'50" | 02:09'11" |
| 19 | 08'20" | 02:17'31" |
| 19.3 | 08'59" | 02:20'33" |
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