10.9 km | 00:47:50 | 04:22/km日期: 2018-03-01 19:34 - 平均心率: 165 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 04'03" / 04'00" / 03'57" / 06'19" / 04'00" / 04'07" / 04'09" / 09'32" / 04'15" / 04'06" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'14") | 396 / 396 |
| 2 | | 04'01" (+00'14") | 402 / 798 |
| 3 | | 04'03" (+00'16") | 399 / 1198 |
| 4 | | 04'02" (+00'15") | 397 / 1596 |
| 5 | | 03'57" (+00'10") | 405 / 2001 |
| 6 | | 03'59" (+00'12") | 403 / 2405 |
| 7 | | 04'00" (+00'13") | 397 / 2802 |
| 8 | | 03'47" | 411 / 3214 |
| 9 | | 06'55" (+03'08") | 802 / 4016 |
| 10 | | 03'54" (+00'07") | 416 / 4432 |
| 11 | | 04'05" (+00'18") | 395 / 4828 |
| 12 | | 04'07" (+00'20") | 402 / 5230 |
| 13 | | 04'10" (+00'23") | 397 / 5628 |
| 14 | | 04'02" (+00'15") | 412 / 6041 |
| 15 | | 04'11" (+00'24") | 397 / 6438 |
| 16 | | 04'07" (+00'20") | 400 / 6839 |
| 17 | | 04'01" (+00'14") | 408 / 7247 |
| 18 | | 06'05" (+02'18") | 409 / 7656 |
| 19 | | 04'20" (+00'33") | 407 / 8064 |
| 20 | | 04'20" (+00'33") | 405 / 8469 |
| 21 | | 04'10" (+00'23") | 410 / 8879 |
| 22 | | 04'09" (+00'22") | 406 / 9286 |
| 23 | | 04'05" (+00'18") | 410 / 9696 |
| 24 | | 04'06" (+00'19") | 405 / 10102 |
| 25 | | 04'07" (+00'20") | 407 / 10509 |
| 26 | | 04'01" (+00'14") | 402 / 10912 |
| 27 | | 11'17" (+07'30") | 14 / 10927 |
| 28 | | 37'23" (+33'36") | 0 / 10927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
179.21 km 
Nike ZOOM STREAK LT 3 累積 :
327.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'00" | 00:08'03" |
| 3 | 03'57" | 00:12'00" |
| 4 | 06'19" | 00:18'19" |
| 5 | 04'00" | 00:22'19" |
| 6 | 04'07" | 00:26'26" |
| 7 | 04'09" | 00:30'35" |
| 8 | 09'32" | 00:40'07" |
| 9 | 04'15" | 00:44'22" |
| 10 | 04'06" | 00:48'28" |
| 10.9 | 04'14" | 00:52'24" |
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