11.7 km | 00:55:59 | 04:46/km日期: 2018-03-03 07:54 - 總爬升: 187 m - 平均心率: 156 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85% - PM2.5: 不佳(61)
Pace: 04'55" / 04'59" / 04'19" / 04'53" / 04'44" / 05'41" / 04'47" / 05'33" / 05'33" / 05'06" / 04'51" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'31") | 1000 / 1000 |
| 2 | | 04'59" (+01'36") | 1000 / 2000 |
| 3 | | 03'23" | 29 / 2029 |
| 4 | | 04'18" (+00'55") | 1000 / 3029 |
| 5 | | 04'13" (+00'50") | 164 / 3193 |
| 6 | | 09'26" (+06'03") | 105 / 3299 |
| 7 | | 04'15" (+00'52") | 1000 / 4299 |
| 8 | | 04'10" (+00'47") | 178 / 4477 |
| 9 | | 10'36" (+07'13") | 94 / 4572 |
| 10 | | 04'17" (+00'54") | 1000 / 5572 |
| 11 | | 04'16" (+00'53") | 165 / 5737 |
| 12 | | 08'51" (+05'28") | 112 / 5850 |
| 13 | | 04'10" (+00'47") | 1000 / 6850 |
| 14 | | 04'35" (+01'12") | 180 / 7031 |
| 15 | | 10'37" (+07'14") | 94 / 7125 |
| 16 | | 04'16" (+00'53") | 1000 / 8125 |
| 17 | | 04'00" (+00'37") | 179 / 8304 |
| 18 | | 10'31" (+07'08") | 95 / 8399 |
| 19 | | 04'18" (+00'55") | 1000 / 9399 |
| 20 | | 04'45" (+01'22") | 144 / 9543 |
| 21 | | 08'26" (+05'03") | 118 / 9662 |
| 22 | | 04'52" (+01'29") | 1000 / 10662 |
| 23 | | 04'53" (+01'30") | 1000 / 11662 |
| 24 | | 04'42" (+01'19") | 49 / 11711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 243.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 04'19" | 00:14'13" |
| 4 | 04'53" | 00:19'06" |
| 5 | 04'44" | 00:23'50" |
| 6 | 05'41" | 00:29'31" |
| 7 | 04'47" | 00:34'18" |
| 8 | 05'33" | 00:39'51" |
| 9 | 05'33" | 00:45'24" |
| 10 | 05'06" | 00:50'30" |
| 11 | 04'51" | 00:55'21" |
| 11.7 | 04'52" | 00:58'49" |
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