19.7 km | 01:40:00 | 05:04/km日期: 2018-03-01 20:57 - 平均心率: 153 - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'10" / 05'09" / 05'04" / 05'01" / 05'05" / 04'58" / 05'01" / 04'58" / 04'58" / 05'06" / 04'59" / 05'07" / 04'53" / 05'02" / 05'06" / 05'00" / 06'32" / 05'12" / 06'04" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'50") | 15868 / 15868 |
| 2 | | 04'12" | 118 / 15986 |
| 3 | | 05'50" (+01'38") | 257 / 16243 |
| 4 | | 04'41" (+00'29") | 106 / 16350 |
| 5 | | 05'44" (+01'32") | 260 / 16611 |
| 6 | | 04'24" (+00'12") | 113 / 16724 |
| 7 | | 05'34" (+01'22") | 268 / 16993 |
| 8 | | 04'18" (+00'06") | 115 / 17109 |
| 9 | | 05'33" (+01'21") | 269 / 17378 |
| 10 | | 04'26" (+00'14") | 112 / 17491 |
| 11 | | 05'37" (+01'25") | 266 / 17757 |
| 12 | | 04'20" (+00'08") | 115 / 17872 |
| 13 | | 05'36" (+01'24") | 267 / 18140 |
| 14 | | 04'17" (+00'05") | 116 / 18256 |
| 15 | | 05'22" (+01'10") | 279 / 18535 |
| 16 | | 04'25" (+00'13") | 112 / 18648 |
| 17 | | 05'39" (+01'27") | 264 / 18913 |
| 18 | | 04'21" (+00'09") | 114 / 19028 |
| 19 | | 05'24" (+01'12") | 277 / 19305 |
| 20 | | 04'13" (+00'01") | 118 / 19424 |
| 21 | | 05'18" (+01'06") | 282 / 19707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 243.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'04" | 00:15'23" |
| 4 | 05'01" | 00:20'24" |
| 5 | 05'05" | 00:25'29" |
| 6 | 04'58" | 00:30'27" |
| 7 | 05'01" | 00:35'28" |
| 8 | 04'58" | 00:40'26" |
| 9 | 04'58" | 00:45'24" |
| 10 | 05'06" | 00:50'30" |
| 11 | 04'59" | 00:55'29" |
| 12 | 05'07" | 01:00'36" |
| 13 | 04'53" | 01:05'29" |
| 14 | 05'02" | 01:10'31" |
| 15 | 05'06" | 01:15'37" |
| 16 | 05'00" | 01:20'37" |
| 17 | 06'32" | 01:27'09" |
| 18 | 05'12" | 01:32'21" |
| 19 | 06'04" | 01:38'25" |
| 19.7 | 05'08" | 01:42'03" |
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