13.4 km | 01:04:03 | 04:47/km日期: 2018-03-03 18:21 - 平均心率: 157 - 卡路里: 719 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 88%
Pace: 04'34" / 04'37" / 04'36" / 05'52" / 05'26" / 05'49" / 07'46" / 04'52" / 04'57" / 07'22" / 04'57" / 06'54" / 06'22" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'37" (+00'04") | 1000 / 2000 |
| 3 | | 04'35" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'23") | 1000 / 9000 |
| 10 | | 04'58" (+00'25") | 1000 / 10000 |
| 11 | | 04'57" (+00'24") | 1000 / 11000 |
| 12 | | 04'49" (+00'16") | 1000 / 12000 |
| 13 | | 04'52" (+00'19") | 1000 / 13000 |
| 14 | | 04'05" | 368 / 13368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 95.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'37" | 00:09'11" |
| 3 | 04'36" | 00:13'47" |
| 4 | 05'52" | 00:19'39" |
| 5 | 05'26" | 00:25'05" |
| 6 | 05'49" | 00:30'54" |
| 7 | 07'46" | 00:38'40" |
| 8 | 04'52" | 00:43'32" |
| 9 | 04'57" | 00:48'29" |
| 10 | 07'22" | 00:55'51" |
| 11 | 04'57" | 01:00'48" |
| 12 | 06'54" | 01:07'42" |
| 13 | 06'22" | 01:14'04" |
| 13.4 | 04'04" | 01:15'34" |
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