25.0 km | 02:10:28 | 05:12/km日期: 2018-03-03 07:12 - 平均心率: 165 - 卡路里: 908 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85% - PM2.5: 不佳(61)
Pace: 05'23" / 06'38" / 05'11" / 05'18" / 05'18" / 05'27" / 05'24" / 05'12" / 05'09" / 05'06" / 05'08" / 05'15" / 05'21" / 04'54" / 04'52" / 05'01" / 05'00" / 05'35" / 10'41" / 04'55" / 04'54" / 05'11" / 05'14" / 05'16" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'18" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'35") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 05'07" (+00'16") | 1000 / 11000 |
| 12 | | 05'15" (+00'24") | 1000 / 12000 |
| 13 | | 05'15" (+00'24") | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'00" (+00'09") | 1000 / 16000 |
| 17 | | 04'58" (+00'07") | 1000 / 17000 |
| 18 | | 05'35" (+00'44") | 1000 / 18000 |
| 19 | | 05'53" (+01'02") | 1000 / 19000 |
| 20 | | 04'54" (+00'03") | 1000 / 20000 |
| 21 | | 04'54" (+00'03") | 1000 / 21000 |
| 22 | | 05'10" (+00'19") | 1000 / 22000 |
| 23 | | 05'14" (+00'23") | 1000 / 23000 |
| 24 | | 05'15" (+00'24") | 1000 / 24000 |
| 25 | | 05'09" (+00'18") | 1000 / 25000 |
| 26 | | 05'09" (+00'18") | 13 / 25013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 136.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'38" | 00:12'01" |
| 3 | 05'11" | 00:17'12" |
| 4 | 05'18" | 00:22'30" |
| 5 | 05'18" | 00:27'48" |
| 6 | 05'27" | 00:33'15" |
| 7 | 05'24" | 00:38'39" |
| 8 | 05'12" | 00:43'51" |
| 9 | 05'09" | 00:49'00" |
| 10 | 05'06" | 00:54'06" |
| 11 | 05'08" | 00:59'14" |
| 12 | 05'15" | 01:04'29" |
| 13 | 05'21" | 01:09'50" |
| 14 | 04'54" | 01:14'44" |
| 15 | 04'52" | 01:19'36" |
| 16 | 05'01" | 01:24'37" |
| 17 | 05'00" | 01:29'37" |
| 18 | 05'35" | 01:35'12" |
| 19 | 10'41" | 01:45'53" |
| 20 | 04'55" | 01:50'48" |
| 21 | 04'54" | 01:55'42" |
| 22 | 05'11" | 02:00'53" |
| 23 | 05'14" | 02:06'07" |
| 24 | 05'16" | 02:11'23" |
| 25 | 05'09" | 02:16'32" |
| 25.0 | 05'02" | 02:16'36" |
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