10.0 km | 01:03:23 | 06:19/km日期: 2018-03-02 19:25 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(33)
Pace: 06'34" / 06'16" / 06'18" / 06'14" / 06'18" / 06'19" / 06'16" / 06'20" / 06'18" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'21") | 1000 / 1000 |
| 2 | | 06'15" (+00'02") | 1000 / 2000 |
| 3 | | 06'17" (+00'04") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'18" (+00'05") | 1000 / 5000 |
| 6 | | 06'19" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'02") | 1000 / 7000 |
| 8 | | 06'19" (+00'06") | 1000 / 8000 |
| 9 | | 06'18" (+00'05") | 1000 / 9000 |
| 10 | | 06'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'41" | 15 / 10015 |
3月累積里程 : 148.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'14" | 00:25'22" |
| 5 | 06'18" | 00:31'40" |
| 6 | 06'19" | 00:37'59" |
| 7 | 06'16" | 00:44'15" |
| 8 | 06'20" | 00:50'35" |
| 9 | 06'18" | 00:56'53" |
| 10 | 06'25" | 01:03'18" |
| 10.0 | 05'29" | 01:03'23" |
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