16.3 km | 01:19:04 | 04:51/km日期: 2014-01-16 18:10 - 總爬升: 193 m - 地點: 公司 <=> 交大校園 - 天氣: 晴 - 卡路里: 879 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'09" / 04'52" / 04'48" / 05'02" / 04'36" / 04'56" / 04'46" / 04'55" / 04'51" / 04'45" / 04'51" / 04'35" / 04'43" / 04'43" / 05'19" / 04'50" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'11") | 405 / 405 |
2 | | 05'35" (+01'23") | 405 / 811 |
3 | | 05'38" (+01'26") | 402 / 1213 |
4 | | 04'42" (+00'30") | 402 / 1616 |
5 | | 04'39" (+00'27") | 393 / 2010 |
6 | | 04'41" (+00'29") | 409 / 2419 |
7 | | 04'51" (+00'39") | 400 / 2819 |
8 | | 04'50" (+00'38") | 402 / 3222 |
9 | | 05'01" (+00'49") | 404 / 3627 |
10 | | 05'06" (+00'54") | 401 / 4028 |
11 | | 04'41" (+00'29") | 398 / 4427 |
12 | | 04'27" (+00'15") | 404 / 4831 |
13 | | 04'51" (+00'39") | 402 / 5233 |
14 | | 05'00" (+00'48") | 406 / 5639 |
15 | | 04'58" (+00'46") | 392 / 6032 |
16 | | 04'52" (+00'40") | 400 / 6432 |
17 | | 04'34" (+00'22") | 418 / 6850 |
18 | | 04'48" (+00'36") | 394 / 7245 |
19 | | 04'53" (+00'41") | 395 / 7640 |
20 | | 04'59" (+00'47") | 404 / 8044 |
21 | | 05'04" (+00'52") | 401 / 8445 |
22 | | 04'40" (+00'28") | 410 / 8855 |
23 | | 04'36" (+00'24") | 393 / 9249 |
24 | | 04'36" (+00'24") | 405 / 9654 |
25 | | 05'02" (+00'50") | 396 / 10051 |
26 | | 04'56" (+00'44") | 408 / 10459 |
27 | | 04'54" (+00'42") | 393 / 10852 |
28 | | 04'31" (+00'19") | 412 / 11265 |
29 | | 04'32" (+00'20") | 392 / 11658 |
30 | | 04'37" (+00'25") | 410 / 12068 |
31 | | 04'50" (+00'38") | 402 / 12470 |
32 | | 04'47" (+00'35") | 396 / 12867 |
33 | | 04'12" | 408 / 13275 |
34 | | 04'23" (+00'11") | 402 / 13678 |
35 | | 05'28" (+01'16") | 396 / 14074 |
36 | | 05'44" (+01'32") | 400 / 14475 |
37 | | 05'04" (+00'52") | 400 / 14875 |
38 | | 04'35" (+00'23") | 406 / 15282 |
39 | | 04'41" (+00'29") | 397 / 15679 |
40 | | 05'14" (+01'02") | 410 / 16090 |
遇到人稱"偽君子"的人~~~唉!!!無言~~~講的話初一十五不一樣!!!跑跑步換個心晴~~~16k收工!!
1月累積里程 :
246.29 km MIZUNO 虎走 累積 :
1316.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'52" | 00:10'01" |
3 | 04'48" | 00:14'49" |
4 | 05'02" | 00:19'51" |
5 | 04'36" | 00:24'27" |
6 | 04'56" | 00:29'23" |
7 | 04'46" | 00:34'09" |
8 | 04'55" | 00:39'04" |
9 | 04'51" | 00:43'55" |
10 | 04'45" | 00:48'40" |
11 | 04'51" | 00:53'31" |
12 | 04'35" | 00:58'06" |
13 | 04'43" | 01:02'49" |
14 | 04'43" | 01:07'32" |
15 | 05'19" | 01:12'51" |
16 | 04'50" | 01:17'41" |
16.3 | 04'55" | 01:19'04" |