21.1 km | 02:13:58 | 06:20/km日期: 2018-03-02 19:31 - 總爬升: 276 m - 地點: 中港大排 - 天氣: 有點霧 - 平均心率: 148 - 卡路里: 1202 Cal - 總步數: 22481 - 平均步頻: 167 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 06'06" / 06'21" / 06'24" / 06'07" / 05'55" / 06'03" / 06'19" / 05'53" / 05'48" / 05'54" / 05'57" / 06'17" / 06'17" / 06'16" / 06'00" / 06'25" / 06'31" / 06'39" / 06'56" / 06'56" / 06'57" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'25") | 1007 / 1007 | 177 / 91 |
| 2 | | 06'19" (+00'33") | 1007 / 2015 | 170 / 92 |
| 3 | | 06'23" (+00'37") | 1008 / 3023 | 170 / 91 |
| 4 | | 06'07" (+00'21") | 1003 / 4026 | 175 / 92 |
| 5 | | 05'56" (+00'10") | 1008 / 5035 | 175 / 95 |
| 6 | | 05'59" (+00'13") | 1003 / 6039 | 176 / 94 |
| 7 | | 06'21" (+00'35") | 1000 / 7039 | 168 / 93 |
| 8 | | 05'55" (+00'09") | 1007 / 8046 | 175 / 96 |
| 9 | | 05'46" | 1008 / 9055 | 173 / 99 |
| 10 | | 05'55" (+00'09") | 1006 / 10062 | 170 / 98 |
| 11 | | 05'58" (+00'12") | 1009 / 11071 | 175 / 95 |
| 12 | | 06'14" (+00'28") | 1000 / 12072 | 165 / 96 |
| 13 | | 06'18" (+00'32") | 1006 / 13078 | 171 / 92 |
| 14 | | 06'26" (+00'40") | 1009 / 14088 | 165 / 94 |
| 15 | | 05'49" (+00'03") | 1003 / 15091 | 178 / 96 |
| 16 | | 06'26" (+00'40") | 1005 / 16097 | 163 / 95 |
| 17 | | 06'33" (+00'47") | 1003 / 17100 | 159 / 95 |
| 18 | | 06'38" (+00'52") | 1006 / 18106 | 154 / 97 |
| 19 | | 06'55" (+01'09") | 1005 / 19112 | 154 / 93 |
| 20 | | 07'05" (+01'19") | 1002 / 20115 | 154 / 91 |
| 21 | | 06'57" (+01'11") | 1006 / 21121 | 157 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
250.10 km 
HOKA ONE ONE ELEVON 累積 :
582.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'21" | 00:12'27" |
| 3 | 06'24" | 00:18'51" |
| 4 | 06'07" | 00:24'58" |
| 5 | 05'55" | 00:30'53" |
| 6 | 06'03" | 00:36'56" |
| 7 | 06'19" | 00:43'15" |
| 8 | 05'53" | 00:49'08" |
| 9 | 05'48" | 00:54'56" |
| 10 | 05'54" | 01:00'50" |
| 11 | 05'57" | 01:06'47" |
| 12 | 06'17" | 01:13'04" |
| 13 | 06'17" | 01:19'21" |
| 14 | 06'16" | 01:25'37" |
| 15 | 06'00" | 01:31'37" |
| 16 | 06'25" | 01:38'02" |
| 17 | 06'31" | 01:44'33" |
| 18 | 06'39" | 01:51'12" |
| 19 | 06'56" | 01:58'08" |
| 20 | 06'56" | 02:05'04" |
| 21 | 06'57" | 02:12'01" |
| 21.1 | 16'55" | 02:13'58" |
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