5.0 km | 00:31:38 | 06:17/km日期: 2018-03-02 18:18 - 地點: 中科大 - 卡路里: 249 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(53)
Pace: 06'17" / 06'15" / 06'22" / 06'15" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'07") | 397 / 397 |
| 2 | | 06'13" (+00'03") | 398 / 796 |
| 3 | | 06'21" (+00'11") | 400 / 1196 |
| 4 | | 06'16" (+00'06") | 404 / 1601 |
| 5 | | 06'10" | 405 / 2006 |
| 6 | | 06'22" (+00'12") | 401 / 2408 |
| 7 | | 06'22" (+00'12") | 402 / 2810 |
| 8 | | 06'20" (+00'10") | 410 / 3221 |
| 9 | | 06'14" (+00'04") | 403 / 3624 |
| 10 | | 06'12" (+00'02") | 404 / 4029 |
| 11 | | 06'19" (+00'09") | 400 / 4429 |
| 12 | | 06'15" (+00'05") | 401 / 4831 |
| 13 | | 06'14" (+00'04") | 202 / 5034 |
每400M-154秒配速練習
每圈手動計圈看錶....
Lobo的配速練習比我快，他刷了我兩圈XD...
3月累積里程 :
104.92 km 
Adidas Takumi Ren Boost 累積 :
1039.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'15" | 00:12'32" |
| 3 | 06'22" | 00:18'54" |
| 4 | 06'15" | 00:25'09" |
| 5 | 06'18" | 00:31'27" |
| 5.0 | 05'48" | 00:31'39" |
展開計圈分析
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