16.5 km | 01:54:07 | 06:54/km日期: 2018-03-01 09:30 - 總爬升: 364 m - 卡路里: 818 Cal - 總步數: 21598 - 平均步頻: 189 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 07'18" / 07'09" / 07'44" / 07'32" / 07'05" / 07'06" / 06'51" / 06'34" / 06'57" / 06'40" / 06'19" / 06'27" / 06'36" / 06'25" / 06'41" / 06'29" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'55") | 1006 / 1006 | 185 / 74 |
| 2 | | 07'08" (+00'49") | 1000 / 2007 | 190 / 73 |
| 3 | | 07'48" (+01'29") | 999 / 3007 | 188 / 67 |
| 4 | | 07'32" (+01'13") | 1000 / 4008 | 189 / 69 |
| 5 | | 07'03" (+00'44") | 992 / 5000 | 191 / 73 |
| 6 | | 07'04" (+00'45") | 1003 / 6004 | 192 / 73 |
| 7 | | 06'54" (+00'35") | 1001 / 7005 | 190 / 75 |
| 8 | | 06'33" (+00'14") | 1000 / 8006 | 190 / 79 |
| 9 | | 06'56" (+00'37") | 1000 / 9007 | 190 / 75 |
| 10 | | 06'40" (+00'21") | 997 / 10004 | 191 / 78 |
| 11 | | 06'19" | 998 / 11003 | 191 / 82 |
| 12 | | 06'27" (+00'08") | 999 / 12002 | 190 / 81 |
| 13 | | 06'35" (+00'16") | 999 / 13002 | 191 / 79 |
| 14 | | 06'24" (+00'05") | 1004 / 14006 | 189 / 82 |
| 15 | | 06'44" (+00'25") | 992 / 14999 | 191 / 77 |
| 16 | | 06'26" (+00'07") | 1002 / 16002 | 192 / 80 |
| 17 | | 08'06" (+01'47") | 516 / 16518 | 156 / 78 |
睡飽飽後，
趁著空氣品質還不錯，
到後花園去動一動~
幸好是涼涼的天，
啊不然9：30動身，配著大太陽，
應該是死的感覺 😎😭😭
3月累積里程 :
206.34 km 
MIZUNO WAVE IDATEN 累積 :
1831.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'09" | 00:14'27" |
| 3 | 07'44" | 00:22'11" |
| 4 | 07'32" | 00:29'43" |
| 5 | 07'05" | 00:36'48" |
| 6 | 07'06" | 00:43'54" |
| 7 | 06'51" | 00:50'45" |
| 8 | 06'34" | 00:57'19" |
| 9 | 06'57" | 01:04'16" |
| 10 | 06'40" | 01:10'56" |
| 11 | 06'19" | 01:17'15" |
| 12 | 06'27" | 01:23'42" |
| 13 | 06'36" | 01:30'18" |
| 14 | 06'25" | 01:36'43" |
| 15 | 06'41" | 01:43'24" |
| 16 | 06'29" | 01:49'53" |
| 16.5 | 08'09" | 01:54'07" |
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