10.1 km | 00:58:00 | 05:43/km日期: 2018-03-02 18:47 - 卡路里: 654 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 83% - PM2.5: 不佳(56)
Pace: 05'51" / 05'46" / 05'45" / 05'54" / 06'10" / 05'50" / 05'24" / 05'31" / 05'33" / 05'30" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'29") | 1000 / 4000 |
| 5 | | 06'09" (+00'45") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'27") | 132 / 10132 |
3月累積里程 :
154.27 km 
asics gel feather glide 2 累積 :
1991.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'45" | 00:17'22" |
| 4 | 05'54" | 00:23'16" |
| 5 | 06'10" | 00:29'26" |
| 6 | 05'50" | 00:35'16" |
| 7 | 05'24" | 00:40'40" |
| 8 | 05'31" | 00:46'11" |
| 9 | 05'33" | 00:51'44" |
| 10 | 05'30" | 00:57'14" |
| 10.1 | 05'46" | 00:58'00" |
展開計圈分析
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