10.4 km | 00:49:24 | 04:44/km日期: 2018-03-01 20:54 - 地點: 遠東通訊園區 - 卡路里: 656 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'05" / 04'43" / 04'50" / 04'47" / 04'47" / 04'44" / 04'50" / 04'42" / 04'40" / 04'36" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'22") | 1029 / 1029 |
2 | | 04'46" (+00'07") | 1064 / 2094 |
3 | | 04'49" (+00'10") | 1044 / 3138 |
4 | | 04'42" (+00'03") | 1049 / 4188 |
5 | | 04'47" (+00'08") | 1036 / 5224 |
6 | | 04'45" (+00'06") | 1040 / 6265 |
7 | | 04'47" (+00'08") | 1030 / 7296 |
8 | | 04'39" | 1044 / 8340 |
9 | | 04'42" (+00'03") | 1026 / 9367 |
10 | | 04'23" | 1047 / 10415 |
3月累積里程 :
133.32 km 母子鱷魚 丫拖第三代 累積 :
81.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'43" | 00:09'48" |
3 | 04'50" | 00:14'38" |
4 | 04'47" | 00:19'25" |
5 | 04'47" | 00:24'12" |
6 | 04'44" | 00:28'56" |
7 | 04'50" | 00:33'46" |
8 | 04'42" | 00:38'28" |
9 | 04'40" | 00:43'08" |
10 | 04'36" | 00:47'44" |
10.4 | 04'03" | 00:49'25" |