16.0 km | 01:52:04 | 07:00/km日期: 2018-03-03 14:24 - 總爬升: 383 m - 卡路里: 1134 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 07'36" / 06'44" / 07'30" / 06'44" / 07'12" / 07'02" / 07'06" / 07'06" / 06'32" / 07'37" / 06'35" / 06'51" / 07'20" / 07'33" / 06'13" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'24") | 1000 / 1000 |
| 2 | | 06'43" (+00'31") | 1000 / 2000 |
| 3 | | 07'29" (+01'17") | 1000 / 3000 |
| 4 | | 06'43" (+00'31") | 1000 / 4000 |
| 5 | | 07'12" (+01'00") | 1000 / 5000 |
| 6 | | 07'02" (+00'50") | 1000 / 6000 |
| 7 | | 07'05" (+00'53") | 1000 / 7000 |
| 8 | | 07'06" (+00'54") | 1000 / 8000 |
| 9 | | 06'31" (+00'19") | 1000 / 9000 |
| 10 | | 07'36" (+01'24") | 1000 / 10000 |
| 11 | | 06'35" (+00'23") | 1000 / 11000 |
| 12 | | 06'50" (+00'38") | 1000 / 12000 |
| 13 | | 07'19" (+01'07") | 1000 / 13000 |
| 14 | | 07'33" (+01'21") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 06'21" (+00'09") | 1000 / 16000 |
| 17 | | 04'56" | 9 / 16009 |
3月累積里程 : 284.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'44" | 00:14'20" |
| 3 | 07'30" | 00:21'50" |
| 4 | 06'44" | 00:28'34" |
| 5 | 07'12" | 00:35'46" |
| 6 | 07'02" | 00:42'48" |
| 7 | 07'06" | 00:49'54" |
| 8 | 07'06" | 00:57'00" |
| 9 | 06'32" | 01:03'32" |
| 10 | 07'37" | 01:11'09" |
| 11 | 06'35" | 01:17'44" |
| 12 | 06'51" | 01:24'35" |
| 13 | 07'20" | 01:31'55" |
| 14 | 07'33" | 01:39'28" |
| 15 | 06'13" | 01:45'41" |
| 16 | 06'21" | 01:52'02" |
| 16.0 | 05'07" | 01:52'05" |
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