|  26.0 km | 02:11:49 | 05:04/km | 第19半馬| 官方成績 | | 日期 | 2018-03-04 | | 成績 | 02:11:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'43" | 00:50'55" | | 00:26'12" (+01'29") | | 00:25'55" (+01'12") | 00:51'49" (+00'54") | | 00:25'54" (+01'11") | | 00:25'36" (+00'53") | 00:00'00" | |
日期: 2018-03-04 06:00 - 總爬升: 113 m - 平均心率: 170 - 卡路里: 1529 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'16" | 400 / 400 | | 2 | | 04'36" (+00'20") | 400 / 800 | | 3 | | 04'29" (+00'13") | 400 / 1200 | | 4 | | 04'53" (+00'37") | 400 / 1600 | | 5 | | 04'50" (+00'34") | 400 / 2000 |
| 6 | | 04'44" (+00'28") | 400 / 2400 | | 7 | | 04'53" (+00'37") | 400 / 2800 | | 8 | | 05'16" (+01'00") | 400 / 3200 | | 9 | | 05'11" (+00'55") | 400 / 3600 | | 10 | | 05'09" (+00'53") | 400 / 4001 | | 11 | | 05'17" (+01'01") | 400 / 4401 | | 12 | | 05'13" (+00'57") | 400 / 4801 | | 13 | | 05'10" (+00'54") | 400 / 5201 | | 14 | | 05'32" (+01'16") | 400 / 5601 | | 15 | | 05'19" (+01'03") | 400 / 6001 | | 16 | | 05'25" (+01'09") | 400 / 6401 | | 17 | | 05'28" (+01'12") | 400 / 6801 | | 18 | | 04'54" (+00'38") | 400 / 7201 | | 19 | | 05'22" (+01'06") | 400 / 7601 | | 20 | | 05'01" (+00'45") | 400 / 8002 | | 21 | | 05'04" (+00'48") | 400 / 8402 | | 22 | | 05'01" (+00'45") | 400 / 8802 | | 23 | | 05'10" (+00'54") | 400 / 9202 | | 24 | | 05'20" (+01'04") | 400 / 9602 | | 25 | | 05'17" (+01'01") | 400 / 10002 | | 26 | | 05'19" (+01'03") | 400 / 10402 | | 27 | | 05'09" (+00'53") | 400 / 10802 | | 28 | | 05'03" (+00'47") | 400 / 11202 | | 29 | | 05'18" (+01'02") | 400 / 11602 | | 30 | | 05'40" (+01'24") | 400 / 12003 | | 31 | | 05'21" (+01'05") | 400 / 12403 | | 32 | | 05'22" (+01'06") | 400 / 12803 | | 33 | | 04'58" (+00'42") | 400 / 13203 | | 34 | | 04'51" (+00'35") | 400 / 13603 | | 35 | | 05'00" (+00'44") | 400 / 14003 | | 36 | | 04'59" (+00'43") | 400 / 14403 | | 37 | | 05'02" (+00'46") | 400 / 14803 | | 38 | | 05'02" (+00'46") | 400 / 15203 | | 39 | | 05'01" (+00'45") | 400 / 15603 | | 40 | | 05'06" (+00'50") | 400 / 16004 | | 41 | | 05'04" (+00'48") | 400 / 16404 | | 42 | | 06'07" (+01'51") | 400 / 16804 | | 43 | | 05'23" (+01'07") | 400 / 17204 | | 44 | | 05'17" (+01'01") | 400 / 17604 | | 45 | | 05'14" (+00'58") | 400 / 18004 | | 46 | | 05'03" (+00'47") | 400 / 18404 | | 47 | | 05'12" (+00'56") | 400 / 18804 | | 48 | | 04'55" (+00'39") | 400 / 19204 | | 49 | | 04'59" (+00'43") | 400 / 19604 | | 50 | | 04'55" (+00'39") | 400 / 20004 | | 51 | | 05'01" (+00'45") | 400 / 20405 | | 52 | | 04'51" (+00'35") | 400 / 20805 | | 53 | | 05'00" (+00'44") | 400 / 21205 | | 54 | | 04'51" (+00'35") | 400 / 21605 | | 55 | | 04'50" (+00'34") | 400 / 22005 | | 56 | | 05'00" (+00'44") | 400 / 22405 | | 57 | | 05'04" (+00'48") | 400 / 22805 | | 58 | | 05'09" (+00'53") | 400 / 23205 | | 59 | | 05'18" (+01'02") | 400 / 23605 | | 60 | | 05'27" (+01'11") | 400 / 24005 | | 61 | | 05'25" (+01'09") | 400 / 24406 | | 62 | | 05'21" (+01'05") | 400 / 24806 | | 63 | | 05'01" (+00'45") | 400 / 25206 | | 64 | | 05'15" (+00'59") | 400 / 25606 | | 65 | | 03'44" | 128 / 25734 |
賽前宣言: long run 賽後評分: 交管可以再多一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 206.43 km  nike zoom flyknit streak 累積 : 995.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'32" | 00:04'32" | | 2 | 04'48" | 00:09'20" | | 3 | 05'00" | 00:14'20" | | 4 | 05'06" | 00:19'26" | | 5 | 05'17" | 00:24'43" | | 6 | 05'21" | 00:30'04" | | 7 | 05'20" | 00:35'24" | | 8 | 05'09" | 00:40'33" | | 9 | 05'10" | 00:45'43" | | 10 | 05'12" | 00:50'55" | | 11 | 05'17" | 00:56'12" | | 12 | 05'19" | 01:01'31" | | 13 | 05'17" | 01:06'48" | | 14 | 04'57" | 01:11'45" | | 15 | 05'05" | 01:16'50" | | 16 | 05'00" | 01:21'50" | | 17 | 05'33" | 01:27'23" | | 18 | 05'18" | 01:32'41" | | 19 | 05'11" | 01:37'52" | | 20 | 04'52" | 01:42'44" | | 21 | 04'57" | 01:47'41" | | 22 | 04'53" | 01:52'34" | | 23 | 05'08" | 01:57'42" | | 24 | 05'17" | 02:02'59" | | 25 | 05'21" | 02:08'20" | | 25.7 | 04'51" | 02:11'54" |
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