42.2 km | 09:49:17 | 13:57/km日期: 2018-03-03 22:14 - 總爬升: 1645 m - 平均心率: 123 - 卡路里: 3333 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 95%
Pace: 14'27" / 15'43" / 14'02" / 11'14" / 11'26" / 11'18" / 12'52" / 12'52" / 11'34" / 16'51" / 10'57" / 16'30" / 13'52" / 13'11" / 14'07" / 10'30" / 06'12" / 27'50" / 19'23" / 15'21" / 17'21" / 20'43" / 19'50" / 14'09" / 13'28" / 16'16" / 16'32" / 23'51" / 08'21" / 10'02" / 11'40" / 10'34" / 10'25" / 14'42" / 12'22" / 11'27" / 19'20" / 11'44" / 17'27" / 10'09" / 07'32" / 08'50" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+08'14") | 1000 / 1000 |
| 2 | | 15'43" (+09'32") | 1000 / 2000 |
| 3 | | 14'02" (+07'51") | 1000 / 3000 |
| 4 | | 11'13" (+05'02") | 1000 / 4000 |
| 5 | | 11'26" (+05'15") | 1000 / 5000 |
| 6 | | 11'17" (+05'06") | 1000 / 6000 |
| 7 | | 12'51" (+06'40") | 1000 / 7000 |
| 8 | | 12'52" (+06'41") | 1000 / 8000 |
| 9 | | 11'34" (+05'23") | 1000 / 9000 |
| 10 | | 16'50" (+10'39") | 1000 / 10000 |
| 11 | | 10'57" (+04'46") | 1000 / 11000 |
| 12 | | 16'29" (+10'18") | 1000 / 12000 |
| 13 | | 13'52" (+07'41") | 1000 / 13000 |
| 14 | | 13'10" (+06'59") | 1000 / 14000 |
| 15 | | 14'06" (+07'55") | 1000 / 15000 |
| 16 | | 10'30" (+04'19") | 1000 / 16000 |
| 17 | | 06'11" | 1000 / 17000 |
| 18 | | 27'50" (+21'39") | 1000 / 18000 |
| 19 | | 19'22" (+13'11") | 1000 / 19000 |
| 20 | | 15'21" (+09'10") | 1000 / 20000 |
| 21 | | 17'21" (+11'10") | 1000 / 21000 |
| 22 | | 20'42" (+14'31") | 1000 / 22000 |
| 23 | | 19'50" (+13'39") | 1000 / 23000 |
| 24 | | 14'08" (+07'57") | 1000 / 24000 |
| 25 | | 13'28" (+07'17") | 1000 / 25000 |
| 26 | | 16'15" (+10'04") | 1000 / 26000 |
| 27 | | 16'32" (+10'21") | 1000 / 27000 |
| 28 | | 23'51" (+17'40") | 1000 / 28000 |
| 29 | | 08'20" (+02'09") | 1000 / 29000 |
| 30 | | 10'01" (+03'50") | 1000 / 30000 |
| 31 | | 11'40" (+05'29") | 1000 / 31000 |
| 32 | | 10'34" (+04'23") | 1000 / 32000 |
| 33 | | 10'24" (+04'13") | 1000 / 33000 |
| 34 | | 14'42" (+08'31") | 1000 / 34000 |
| 35 | | 12'21" (+06'10") | 1000 / 35000 |
| 36 | | 11'27" (+05'16") | 1000 / 36000 |
| 37 | | 19'19" (+13'08") | 1000 / 37000 |
| 38 | | 11'44" (+05'33") | 1000 / 38000 |
| 39 | | 17'27" (+11'16") | 1000 / 39000 |
| 40 | | 10'04" (+03'53") | 1000 / 40000 |
| 41 | | 07'36" (+01'25") | 1000 / 41000 |
| 42 | | 08'50" (+02'39") | 1000 / 42000 |
| 43 | | 09'50" (+03'39") | 239 / 42239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 291.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'27" | 00:14'27" |
| 2 | 15'43" | 00:30'10" |
| 3 | 14'02" | 00:44'12" |
| 4 | 11'14" | 00:55'26" |
| 5 | 11'26" | 01:06'52" |
| 6 | 11'18" | 01:18'10" |
| 7 | 12'52" | 01:31'02" |
| 8 | 12'52" | 01:43'54" |
| 9 | 11'34" | 01:55'28" |
| 10 | 16'51" | 02:12'19" |
| 11 | 10'57" | 02:23'16" |
| 12 | 16'30" | 02:39'46" |
| 13 | 13'52" | 02:53'38" |
| 14 | 13'11" | 03:06'49" |
| 15 | 14'07" | 03:20'56" |
| 16 | 10'30" | 03:31'26" |
| 17 | 06'12" | 03:37'38" |
| 18 | 27'50" | 04:05'28" |
| 19 | 19'23" | 04:24'51" |
| 20 | 15'21" | 04:40'12" |
| 21 | 17'21" | 04:57'33" |
| 22 | 20'43" | 05:18'16" |
| 23 | 19'50" | 05:38'06" |
| 24 | 14'09" | 05:52'15" |
| 25 | 13'28" | 06:05'43" |
| 26 | 16'16" | 06:21'59" |
| 27 | 16'32" | 06:38'31" |
| 28 | 23'51" | 07:02'22" |
| 29 | 08'21" | 07:10'43" |
| 30 | 10'02" | 07:20'45" |
| 31 | 11'40" | 07:32'25" |
| 32 | 10'34" | 07:42'59" |
| 33 | 10'25" | 07:53'24" |
| 34 | 14'42" | 08:08'06" |
| 35 | 12'22" | 08:20'28" |
| 36 | 11'27" | 08:31'55" |
| 37 | 19'20" | 08:51'15" |
| 38 | 11'44" | 09:02'59" |
| 39 | 17'27" | 09:20'26" |
| 40 | 10'09" | 09:30'35" |
| 41 | 07'32" | 09:38'07" |
| 42 | 08'50" | 09:46'57" |
| 42.2 | 09'53" | 09:49'19" |
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