11.0 km | 00:55:15 | 05:00/km日期: 2018-03-01 22:58 - 平均心率: 135 - 卡路里: 540 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(32)
Pace: 05'45" / 05'00" / 04'52" / 04'51" / 04'51" / 04'48" / 04'40" / 04'59" / 05'05" / 05'07" / 05'07" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'27") | 500 / 500 |
| 2 | | 05'23" (+00'46") | 500 / 1000 |
| 3 | | 05'05" (+00'28") | 500 / 1500 |
| 4 | | 04'55" (+00'18") | 500 / 2000 |
| 5 | | 04'53" (+00'16") | 500 / 2500 |
| 6 | | 04'51" (+00'14") | 500 / 3000 |
| 7 | | 04'47" (+00'10") | 500 / 3500 |
| 8 | | 04'52" (+00'15") | 500 / 4000 |
| 9 | | 04'51" (+00'14") | 500 / 4500 |
| 10 | | 04'51" (+00'14") | 500 / 5000 |
| 11 | | 04'47" (+00'10") | 500 / 5500 |
| 12 | | 04'48" (+00'11") | 500 / 6000 |
| 13 | | 04'42" (+00'05") | 500 / 6500 |
| 14 | | 04'37" | 500 / 7000 |
| 15 | | 04'51" (+00'14") | 500 / 7500 |
| 16 | | 05'06" (+00'29") | 500 / 8000 |
| 17 | | 05'04" (+00'27") | 500 / 8500 |
| 18 | | 05'05" (+00'28") | 500 / 9000 |
| 19 | | 05'06" (+00'29") | 500 / 9500 |
| 20 | | 05'05" (+00'28") | 500 / 10000 |
| 21 | | 05'05" (+00'28") | 500 / 10500 |
| 22 | | 05'08" (+00'31") | 500 / 11000 |
| 23 | | 04'42" (+00'05") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 256.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'00" | 00:10'45" |
| 3 | 04'52" | 00:15'37" |
| 4 | 04'51" | 00:20'28" |
| 5 | 04'51" | 00:25'19" |
| 6 | 04'48" | 00:30'07" |
| 7 | 04'40" | 00:34'47" |
| 8 | 04'59" | 00:39'46" |
| 9 | 05'05" | 00:44'51" |
| 10 | 05'07" | 00:49'58" |
| 11 | 05'07" | 00:55'05" |
| 11.0 | 04'43" | 00:55'16" |
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