| 恭喜完成了初馬 全馬 | 05:28:30 | 07:47/km | 第1馬官方成績 | 日期 | 2018-03-04 | 成績 | 05:28:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'44" (+08'35") | 01:15'53" (+09'37") | | 00:37'09" (+07'00") | | 00:30'09" | 01:06'16" | | 00:36'07" (+05'58") | | 00:37'28" (+07'19") | 01:14'15" (+07'59") | | 00:36'47" (+06'38") | | 00:47'11" (+17'02") | 01:27'24" (+21'08") | | 00:40'13" (+10'04") | |
日期: 2018-03-04 08:30 - 總爬升: 1284 m - 平均心率: 155 - 卡路里: 2443 Cal - 總步數: 47664 - 平均步頻: 144 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'45" (+01'06") | 1000 / 1000 | 166 / 88 | 2 | | 06'28" (+00'49") | 1002 / 2002 | 170 / 90 | 3 | | 08'13" (+02'34") | 1006 / 3009 | 149 / 81 | 4 | | 07'51" (+02'12") | 1007 / 4017 | 149 / 85 | 5 | | 09'12" (+03'33") | 1004 / 5021 | 126 / 85 |
6 | | 06'43" (+01'04") | 1008 / 6029 | 160 / 92 | 7 | | 07'39" (+02'00") | 1000 / 7030 | 149 / 87 | 8 | | 08'37" (+02'58") | 1002 / 8033 | 134 / 86 | 9 | | 07'26" (+01'47") | 1003 / 9036 | 148 / 90 | 10 | | 06'40" (+01'01") | 1002 / 10039 | 151 / 98 | 11 | | 05'39" | 1002 / 11042 | 174 / 101 | 12 | | 06'24" (+00'45") | 1006 / 12048 | 161 / 96 | 13 | | 06'10" (+00'31") | 1001 / 13050 | 160 / 101 | 14 | | 06'08" (+00'29") | 1005 / 14056 | 170 / 95 | 15 | | 05'51" (+00'12") | 1005 / 15061 | 173 / 98 | 16 | | 08'13" (+02'34") | 1002 / 16064 | 142 / 85 | 17 | | 06'38" (+00'59") | 1003 / 17068 | 165 / 91 | 18 | | 07'10" (+01'31") | 1010 / 18079 | 159 / 87 | 19 | | 06'47" (+01'08") | 1000 / 19079 | 161 / 90 | 20 | | 07'05" (+01'26") | 1000 / 20080 | 146 / 96 | 21 | | 08'09" (+02'30") | 1004 / 21085 | 146 / 83 | 22 | | 07'46" (+02'07") | 1000 / 22085 | 150 / 85 | 23 | | 07'41" (+02'02") | 1002 / 23087 | 139 / 93 | 24 | | 07'31" (+01'52") | 1002 / 24090 | 142 / 93 | 25 | | 07'49" (+02'10") | 1008 / 25099 | 138 / 91 | 26 | | 07'24" (+01'45") | 1010 / 26109 | 154 / 87 | 27 | | 07'31" (+01'52") | 1007 / 27117 | 152 / 86 | 28 | | 07'47" (+02'08") | 1003 / 28121 | 149 / 85 | 29 | | 07'00" (+01'21") | 1010 / 29131 | 162 / 87 | 30 | | 07'44" (+02'05") | 1004 / 30136 | 147 / 87 | 31 | | 09'53" (+04'14") | 1000 / 31136 | 128 / 78 | 32 | | 09'07" (+03'28") | 1005 / 32142 | 126 / 86 | 33 | | 09'23" (+03'44") | 1003 / 33145 | 134 / 79 | 34 | | 10'43" (+05'04") | 1001 / 34146 | 92 / 100 | 35 | | 08'52" (+03'13") | 1002 / 35148 | 132 / 85 | 36 | | 08'13" (+02'34") | 1006 / 36155 | 135 / 89 | 37 | | 07'15" (+01'36") | 1006 / 37162 | 154 / 89 | 38 | | 09'03" (+03'24") | 1001 / 38163 | 130 / 84 | 39 | | 07'06" (+01'27") | 1006 / 39169 | 158 / 88 | 40 | | 09'18" (+03'39") | 1001 / 40171 | 126 / 84 | 41 | | 08'19" (+02'40") | 1005 / 41177 | 131 / 91 | 42 | | 07'47" (+02'08") | 1006 / 42183 | 153 / 83 | 43 | | 12'05" (+06'26") | 307 / 42491 | 87 / 94 |
賽前宣言: 初馬加油!! 賽後評分: 令人不敢恭維的賽道 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 136.44 km NIKE WINFLO 3 累積 : 289.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 06'30" | 00:13'16" | 3 | 08'13" | 00:21'29" | 4 | 07'55" | 00:29'24" | 5 | 09'20" | 00:38'44" | 6 | 06'42" | 00:45'26" | 7 | 07'34" | 00:53'00" | 8 | 08'39" | 01:01'39" | 9 | 07'19" | 01:08'58" | 10 | 06'55" | 01:15'53" | 11 | 05'37" | 01:21'30" | 12 | 06'25" | 01:27'55" | 13 | 06'05" | 01:34'00" | 14 | 06'07" | 01:40'07" | 15 | 05'55" | 01:46'02" | 16 | 07'54" | 01:53'56" | 17 | 06'56" | 02:00'52" | 18 | 07'15" | 02:08'07" | 19 | 06'52" | 02:14'59" | 20 | 07'10" | 02:22'09" | 21 | 08'03" | 02:30'12" | 22 | 07'47" | 02:37'59" | 23 | 07'33" | 02:45'32" | 24 | 06'52" | 02:52'24" | 25 | 07'13" | 02:59'37" | 26 | 07'43" | 03:07'20" | 27 | 07'12" | 03:14'32" | 28 | 08'04" | 03:22'36" | 29 | 06'27" | 03:29'03" | 30 | 07'21" | 03:36'24" | 31 | 08'29" | 03:44'53" | 32 | 10'20" | 03:55'13" | 33 | 08'56" | 04:04'09" | 34 | 10'04" | 04:14'13" | 35 | 09'22" | 04:23'35" | 36 | 08'41" | 04:32'16" | 37 | 07'32" | 04:39'48" | 38 | 07'33" | 04:47'21" | 39 | 08'15" | 04:55'36" | 40 | 08'12" | 05:03'48" | 41 | 08'34" | 05:12'22" | 42 | 08'01" | 05:20'23" | 42.3 | 27'29" | 05:28'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|