12.0 km | 01:17:21 | 06:26/km日期: 2018-03-01 17:29 - 平均心率: 156 - 卡路里: 900 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'41" / 06'25" / 06'21" / 06'20" / 06'18" / 06'26" / 06'28" / 06'27" / 06'53" / 06'27" / 06'23" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'33") | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'11") | 1000 / 4000 |
| 5 | | 06'18" (+00'10") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'28" (+00'20") | 1000 / 7000 |
| 8 | | 06'26" (+00'18") | 1000 / 8000 |
| 9 | | 06'53" (+00'45") | 1000 / 9000 |
| 10 | | 06'26" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+00'15") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 05'16" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 208.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'25" | 00:13'06" |
| 3 | 06'21" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'18" | 00:32'05" |
| 6 | 06'26" | 00:38'31" |
| 7 | 06'28" | 00:44'59" |
| 8 | 06'27" | 00:51'26" |
| 9 | 06'53" | 00:58'19" |
| 10 | 06'27" | 01:04'46" |
| 11 | 06'23" | 01:11'09" |
| 12 | 06'09" | 01:17'18" |
| 12.0 | 05'12" | 01:17'21" |
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