7.0 km | 00:53:04 | 07:32/km日期: 2018-03-03 15:05 - 卡路里: 471 Cal - 平均步頻: 166
Pace: 08'05" / 07'41" / 07'28" / 07'17" / 07'34" / 07'16" / 07'23" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'50") | 1000 / 1000 |
| 2 | | 07'41" (+00'26") | 1000 / 2000 |
| 3 | | 07'28" (+00'13") | 1000 / 3000 |
| 4 | | 07'16" (+00'01") | 1000 / 4000 |
| 5 | | 07'34" (+00'19") | 1000 / 5000 |
| 6 | | 07'15" | 1000 / 6000 |
| 7 | | 07'23" (+00'08") | 1000 / 7000 |
| 8 | | 07'37" (+00'22") | 44 / 7044 |
3月累積里程 :
50.95 km 
Asics Gt2000 3 累積 :
1346.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'41" | 00:15'46" |
| 3 | 07'28" | 00:23'14" |
| 4 | 07'17" | 00:30'31" |
| 5 | 07'34" | 00:38'05" |
| 6 | 07'16" | 00:45'21" |
| 7 | 07'23" | 00:52'44" |
| 7.0 | 07'57" | 00:53'05" |
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