16.8 km | 02:39:42 | 09:30/km日期: 2018-02-28 08:14 - 平均心率: 128 - 卡路里: 1361 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 88% - PM2.5: 危險(94)
Pace: 20'03" / 17'49" / 09'31" / 06'33" / 06'13" / 05'42" / 05'44" / 07'42" / 06'30" / 06'16" / 09'24" / 10'17" / 11'38" / 08'32" / 07'04" / 08'27" / 15'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'03" (+14'22") | 1000 / 1000 |
2 | | 17'49" (+12'08") | 1000 / 2000 |
3 | | 09'30" (+03'49") | 1000 / 3000 |
4 | | 06'33" (+00'52") | 1000 / 4000 |
5 | | 06'13" (+00'32") | 1000 / 5000 |
6 | | 05'41" | 1000 / 6000 |
7 | | 05'44" (+00'03") | 1000 / 7000 |
8 | | 07'41" (+02'00") | 1000 / 8000 |
9 | | 06'27" (+00'46") | 1000 / 9000 |
10 | | 06'18" (+00'37") | 1000 / 10000 |
11 | | 09'24" (+03'43") | 1000 / 11000 |
12 | | 10'17" (+04'36") | 1000 / 12000 |
13 | | 11'37" (+05'56") | 1000 / 13000 |
14 | | 08'32" (+02'51") | 1000 / 14000 |
15 | | 07'03" (+01'22") | 1000 / 15000 |
16 | | 08'26" (+02'45") | 1000 / 16000 |
17 | | 15'14" (+09'33") | 805 / 16805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 206.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'03" | 00:20'03" |
2 | 17'49" | 00:37'52" |
3 | 09'31" | 00:47'23" |
4 | 06'33" | 00:53'56" |
5 | 06'13" | 01:00'09" |
6 | 05'42" | 01:05'51" |
7 | 05'44" | 01:11'35" |
8 | 07'42" | 01:19'17" |
9 | 06'30" | 01:25'47" |
10 | 06'16" | 01:32'03" |
11 | 09'24" | 01:41'27" |
12 | 10'17" | 01:51'44" |
13 | 11'38" | 02:03'22" |
14 | 08'32" | 02:11'54" |
15 | 07'04" | 02:18'58" |
16 | 08'27" | 02:27'25" |
16.8 | 15'14" | 02:39'42" |