16.7 km | 01:28:11 | 05:16/km日期: 2018-03-01 19:25 - 平均心率: 131 - 卡路里: 1198 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'25" / 04'56" / 04'58" / 04'53" / 04'46" / 10'05" / 05'42" / 05'32" / 05'31" / 05'37" / 05'23" / 05'28" / 05'29" / 05'12" / 05'17" / 05'20" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 04'52" (+00'06") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 542 / 5542 |
| 7 | | 05'36" (+00'50") | 1000 / 6542 |
| 8 | | 05'38" (+00'52") | 1000 / 7542 |
| 9 | | 05'33" (+00'47") | 1000 / 8542 |
| 10 | | 05'31" (+00'45") | 1000 / 9542 |
| 11 | | 05'25" (+00'39") | 1000 / 10542 |
| 12 | | 05'30" (+00'44") | 1000 / 11542 |
| 13 | | 05'32" (+00'46") | 1000 / 12542 |
| 14 | | 05'12" (+00'26") | 1000 / 13542 |
| 15 | | 05'18" (+00'32") | 1000 / 14542 |
| 16 | | 05'21" (+00'35") | 1000 / 15542 |
| 17 | | 05'04" (+00'18") | 1000 / 16542 |
| 18 | | 04'59" (+00'13") | 169 / 16712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
389.14 km 
Saucony Kenvara5 累積 :
14225.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'56" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'53" | 00:20'12" |
| 5 | 04'46" | 00:24'58" |
| 6 | 10'05" | 00:35'03" |
| 7 | 05'42" | 00:40'45" |
| 8 | 05'32" | 00:46'17" |
| 9 | 05'31" | 00:51'48" |
| 10 | 05'37" | 00:57'25" |
| 11 | 05'23" | 01:02'48" |
| 12 | 05'28" | 01:08'16" |
| 13 | 05'29" | 01:13'45" |
| 14 | 05'12" | 01:18'57" |
| 15 | 05'17" | 01:24'14" |
| 16 | 05'20" | 01:29'34" |
| 16.7 | 04'57" | 01:33'06" |
展開計圈分析
留言 
