10.4 km | 01:02:30 | 05:59/km日期: 2018-03-01 20:04 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'58" / 05'49" / 05'49" / 05'52" / 05'50" / 05'47" / 05'42" / 05'43" / 06'11" / 07'07" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+01'07") | 413 / 413 |
2 | | 04'12" (+00'54") | 427 / 841 |
3 | | 26'51" (+23'33") | 74 / 915 |
4 | | 04'03" (+00'45") | 420 / 1336 |
5 | | 04'15" (+00'57") | 414 / 1751 |
6 | | 23'14" (+19'56") | 86 / 1837 |
7 | | 04'05" (+00'47") | 410 / 2247 |
8 | | 04'14" (+00'56") | 416 / 2664 |
9 | | 26'24" (+23'06") | 75 / 2739 |
10 | | 04'05" (+00'47") | 415 / 3155 |
11 | | 04'11" (+00'53") | 416 / 3572 |
12 | | 24'04" (+20'46") | 85 / 3658 |
13 | | 04'07" (+00'49") | 406 / 4065 |
14 | | 04'17" (+00'59") | 404 / 4469 |
15 | | 24'20" (+21'02") | 83 / 4552 |
16 | | 03'59" (+00'41") | 423 / 4975 |
17 | | 04'11" (+00'53") | 409 / 5385 |
18 | | 24'00" (+20'42") | 83 / 5468 |
19 | | 04'06" (+00'48") | 410 / 5879 |
20 | | 03'58" (+00'40") | 410 / 6289 |
21 | | 30'03" (+26'45") | 66 / 6356 |
22 | | 03'56" (+00'38") | 419 / 6775 |
23 | | 04'04" (+00'46") | 409 / 7185 |
24 | | 34'39" (+31'21") | 58 / 7243 |
25 | | 03'48" (+00'30") | 410 / 7654 |
26 | | 03'55" (+00'37") | 403 / 8057 |
27 | | 27'35" (+24'17") | 72 / 8130 |
28 | | 03'47" (+00'29") | 408 / 8538 |
29 | | 03'18" | 408 / 8947 |
30 | | 24'55" (+21'37") | 88 / 9036 |
31 | | 10'07" (+06'49") | 10 / 9046 |
32 | | 06'28" (+03'10") | 445 / 9491 |
33 | | 04'55" (+01'37") | 27 / 9518 |
34 | | 05'58" (+02'40") | 438 / 9956 |
35 | | 05'45" (+02'27") | 28 / 9985 |
36 | | 06'20" (+03'02") | 436 / 10422 |
3月累積里程 :
134.93 km asics TARTHERZEAL 3 累積 :
169.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'49" | 00:11'47" |
3 | 05'49" | 00:17'36" |
4 | 05'52" | 00:23'28" |
5 | 05'50" | 00:29'18" |
6 | 05'47" | 00:35'05" |
7 | 05'42" | 00:40'47" |
8 | 05'43" | 00:46'30" |
9 | 06'11" | 00:52'41" |
10 | 07'07" | 00:59'48" |
10.4 | 06'21" | 01:02'30" |