50.5 km | 05:22:51 | 06:23/km日期: 2018-03-04 07:30 - 平均心率: 145 - 卡路里: 2722 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92%
Pace: 05'31" / 05'21" / 05'32" / 05'23" / 05'07" / 05'24" / 05'30" / 05'20" / 05'34" / 05'40" / 05'37" / 05'58" / 05'28" / 05'24" / 05'25" / 05'28" / 05'38" / 05'32" / 05'39" / 05'32" / 05'46" / 05'43" / 06'15" / 05'37" / 05'38" / 05'48" / 05'58" / 05'40" / 06'35" / 05'32" / 05'52" / 06'32" / 06'39" / 06'12" / 06'04" / 06'27" / 06'34" / 07'13" / 07'10" / 08'37" / 07'12" / 08'23" / 09'06" / 07'50" / 08'50" / 06'59" / 09'32" / 08'21" / 09'08" / 07'58" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'13") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'15") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'32") | 1000 / 10000 |
| 11 | | 05'37" (+00'30") | 1000 / 11000 |
| 12 | | 05'57" (+00'50") | 1000 / 12000 |
| 13 | | 05'27" (+00'20") | 1000 / 13000 |
| 14 | | 05'24" (+00'17") | 1000 / 14000 |
| 15 | | 05'24" (+00'17") | 1000 / 15000 |
| 16 | | 05'28" (+00'21") | 1000 / 16000 |
| 17 | | 05'37" (+00'30") | 1000 / 17000 |
| 18 | | 05'32" (+00'25") | 1000 / 18000 |
| 19 | | 05'39" (+00'32") | 1000 / 19000 |
| 20 | | 05'31" (+00'24") | 1000 / 20000 |
| 21 | | 05'46" (+00'39") | 1000 / 21000 |
| 22 | | 05'42" (+00'35") | 1000 / 22000 |
| 23 | | 06'14" (+01'07") | 1000 / 23000 |
| 24 | | 05'37" (+00'30") | 1000 / 24000 |
| 25 | | 05'38" (+00'31") | 1000 / 25000 |
| 26 | | 05'47" (+00'40") | 1000 / 26000 |
| 27 | | 05'58" (+00'51") | 1000 / 27000 |
| 28 | | 05'39" (+00'32") | 1000 / 28000 |
| 29 | | 06'35" (+01'28") | 1000 / 29000 |
| 30 | | 05'31" (+00'24") | 1000 / 30000 |
| 31 | | 05'52" (+00'45") | 1000 / 31000 |
| 32 | | 06'31" (+01'24") | 1000 / 32000 |
| 33 | | 06'32" (+01'25") | 1000 / 33000 |
| 34 | | 06'18" (+01'11") | 1000 / 34000 |
| 35 | | 06'04" (+00'57") | 1000 / 35000 |
| 36 | | 06'27" (+01'20") | 1000 / 36000 |
| 37 | | 06'34" (+01'27") | 1000 / 37000 |
| 38 | | 07'12" (+02'05") | 1000 / 38000 |
| 39 | | 07'10" (+02'03") | 1000 / 39000 |
| 40 | | 08'36" (+03'29") | 1000 / 40000 |
| 41 | | 07'12" (+02'05") | 1000 / 41000 |
| 42 | | 08'23" (+03'16") | 1000 / 42000 |
| 43 | | 09'05" (+03'58") | 1000 / 43000 |
| 44 | | 07'49" (+02'42") | 1000 / 44000 |
| 45 | | 08'50" (+03'43") | 1000 / 45000 |
| 46 | | 06'59" (+01'52") | 1000 / 46000 |
| 47 | | 09'31" (+04'24") | 1000 / 47000 |
| 48 | | 08'21" (+03'14") | 1000 / 48000 |
| 49 | | 09'07" (+04'00") | 1000 / 49000 |
| 50 | | 07'58" (+02'51") | 1000 / 50000 |
| 51 | | 07'45" (+02'38") | 465 / 50465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 232.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'32" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 05'07" | 00:26'54" |
| 6 | 05'24" | 00:32'18" |
| 7 | 05'30" | 00:37'48" |
| 8 | 05'20" | 00:43'08" |
| 9 | 05'34" | 00:48'42" |
| 10 | 05'40" | 00:54'22" |
| 11 | 05'37" | 00:59'59" |
| 12 | 05'58" | 01:05'57" |
| 13 | 05'28" | 01:11'25" |
| 14 | 05'24" | 01:16'49" |
| 15 | 05'25" | 01:22'14" |
| 16 | 05'28" | 01:27'42" |
| 17 | 05'38" | 01:33'20" |
| 18 | 05'32" | 01:38'52" |
| 19 | 05'39" | 01:44'31" |
| 20 | 05'32" | 01:50'03" |
| 21 | 05'46" | 01:55'49" |
| 22 | 05'43" | 02:01'32" |
| 23 | 06'15" | 02:07'47" |
| 24 | 05'37" | 02:13'24" |
| 25 | 05'38" | 02:19'02" |
| 26 | 05'48" | 02:24'50" |
| 27 | 05'58" | 02:30'48" |
| 28 | 05'40" | 02:36'28" |
| 29 | 06'35" | 02:43'03" |
| 30 | 05'32" | 02:48'35" |
| 31 | 05'52" | 02:54'27" |
| 32 | 06'32" | 03:00'59" |
| 33 | 06'39" | 03:07'38" |
| 34 | 06'12" | 03:13'50" |
| 35 | 06'04" | 03:19'54" |
| 36 | 06'27" | 03:26'21" |
| 37 | 06'34" | 03:32'55" |
| 38 | 07'13" | 03:40'08" |
| 39 | 07'10" | 03:47'18" |
| 40 | 08'37" | 03:55'55" |
| 41 | 07'12" | 04:03'07" |
| 42 | 08'23" | 04:11'30" |
| 43 | 09'06" | 04:20'36" |
| 44 | 07'50" | 04:28'26" |
| 45 | 08'50" | 04:37'16" |
| 46 | 06'59" | 04:44'15" |
| 47 | 09'32" | 04:53'47" |
| 48 | 08'21" | 05:02'08" |
| 49 | 09'08" | 05:11'16" |
| 50 | 07'58" | 05:19'14" |
| 50.5 | 07'46" | 05:22'51" |
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