21.8 km | 01:38:45 | 04:31/km日期: 2018-02-27 18:39 - 平均心率: 165 - 卡路里: 1241 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 83% - PM2.5: 普通(36)
Pace: 04'41" / 04'33" / 04'32" / 04'34" / 04'40" / 04'33" / 04'29" / 04'33" / 04'33" / 04'32" / 05'49" / 04'31" / 04'35" / 04'30" / 04'35" / 04'29" / 04'35" / 04'30" / 04'32" / 04'26" / 04'24" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'23") | 412 / 412 |
| 2 | | 04'36" (+00'21") | 410 / 822 |
| 3 | | 04'34" (+00'19") | 413 / 1236 |
| 4 | | 04'33" (+00'18") | 413 / 1649 |
| 5 | | 04'34" (+00'19") | 413 / 2063 |
| 6 | | 04'33" (+00'18") | 415 / 2479 |
| 7 | | 04'33" (+00'18") | 414 / 2893 |
| 8 | | 04'36" (+00'21") | 410 / 3303 |
| 9 | | 04'33" (+00'18") | 412 / 3715 |
| 10 | | 04'33" (+00'18") | 412 / 4127 |
| 11 | | 04'35" (+00'20") | 412 / 4540 |
| 12 | | 04'38" (+00'23") | 409 / 4949 |
| 13 | | 04'33" (+00'18") | 412 / 5362 |
| 14 | | 04'29" (+00'14") | 416 / 5779 |
| 15 | | 04'35" (+00'20") | 413 / 6192 |
| 16 | | 04'32" (+00'17") | 413 / 6606 |
| 17 | | 04'34" (+00'19") | 413 / 7019 |
| 18 | | 04'34" (+00'19") | 411 / 7431 |
| 19 | | 04'32" (+00'17") | 416 / 7847 |
| 20 | | 04'32" (+00'17") | 415 / 8263 |
| 21 | | 04'31" (+00'16") | 415 / 8678 |
| 22 | | 04'33" (+00'18") | 412 / 9091 |
| 23 | | 04'32" (+00'17") | 411 / 9502 |
| 24 | | 04'31" (+00'16") | 411 / 9914 |
| 25 | | 04'32" (+00'17") | 414 / 10328 |
| 26 | | 04'24" (+00'09") | 407 / 10736 |
| 27 | | 04'32" (+00'17") | 413 / 11149 |
| 28 | | 04'26" (+00'11") | 417 / 11567 |
| 29 | | 04'34" (+00'19") | 413 / 11980 |
| 30 | | 04'34" (+00'19") | 411 / 12391 |
| 31 | | 04'32" (+00'17") | 414 / 12805 |
| 32 | | 04'35" (+00'20") | 411 / 13217 |
| 33 | | 04'29" (+00'14") | 416 / 13634 |
| 34 | | 04'31" (+00'16") | 414 / 14048 |
| 35 | | 04'30" (+00'15") | 412 / 14461 |
| 36 | | 04'30" (+00'15") | 420 / 14882 |
| 37 | | 04'34" (+00'19") | 403 / 15286 |
| 38 | | 04'34" (+00'19") | 406 / 15693 |
| 39 | | 04'28" (+00'13") | 417 / 16111 |
| 40 | | 04'31" (+00'16") | 410 / 16521 |
| 41 | | 04'28" (+00'13") | 418 / 16940 |
| 42 | | 04'32" (+00'17") | 410 / 17351 |
| 43 | | 04'31" (+00'16") | 415 / 17766 |
| 44 | | 04'28" (+00'13") | 405 / 18172 |
| 45 | | 04'30" (+00'15") | 410 / 18583 |
| 46 | | 04'38" (+00'23") | 403 / 18986 |
| 47 | | 04'41" (+00'26") | 403 / 19390 |
| 48 | | 04'24" (+00'09") | 410 / 19800 |
| 49 | | 04'20" (+00'05") | 409 / 20209 |
| 50 | | 04'21" (+00'06") | 405 / 20615 |
| 51 | | 04'22" (+00'07") | 407 / 21022 |
| 52 | | 04'15" | 411 / 21434 |
| 53 | | 04'02" | 409 / 21843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
285.05 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'32" | 00:13'46" |
| 4 | 04'34" | 00:18'20" |
| 5 | 04'40" | 00:23'00" |
| 6 | 04'33" | 00:27'33" |
| 7 | 04'29" | 00:32'02" |
| 8 | 04'33" | 00:36'35" |
| 9 | 04'33" | 00:41'08" |
| 10 | 04'32" | 00:45'40" |
| 11 | 05'49" | 00:51'29" |
| 12 | 04'31" | 00:56'00" |
| 13 | 04'35" | 01:00'35" |
| 14 | 04'30" | 01:05'05" |
| 15 | 04'35" | 01:09'40" |
| 16 | 04'29" | 01:14'09" |
| 17 | 04'35" | 01:18'44" |
| 18 | 04'30" | 01:23'14" |
| 19 | 04'32" | 01:27'46" |
| 20 | 04'26" | 01:32'12" |
| 21 | 04'24" | 01:36'36" |
| 21.8 | 04'08" | 01:40'06" |
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