23.9 km | 01:52:00 | 04:41/km日期: 2018-02-27 20:50 - 平均心率: 159 - 卡路里: 1389 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 94%
Pace: 04'45" / 04'54" / 04'53" / 04'51" / 04'32" / 04'27" / 04'35" / 04'27" / 04'35" / 04'48" / 04'49" / 04'42" / 04'40" / 04'32" / 04'31" / 04'29" / 04'20" / 04'43" / 04'49" / 04'49" / 04'46" / 04'52" / 04'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'00") | 1000 / 1000 |
| 2 | | 04'54" (+01'09") | 1000 / 2000 |
| 3 | | 04'52" (+01'07") | 1000 / 3000 |
| 4 | | 04'50" (+01'05") | 1000 / 4000 |
| 5 | | 04'56" (+01'11") | 124 / 4124 |
| 6 | | 04'26" (+00'41") | 1000 / 5124 |
| 7 | | 04'25" (+00'40") | 1000 / 6124 |
| 8 | | 04'34" (+00'49") | 1000 / 7124 |
| 9 | | 04'25" (+00'40") | 1000 / 8124 |
| 10 | | 04'24" (+00'39") | 481 / 8606 |
| 11 | | 04'50" (+01'05") | 1000 / 9606 |
| 12 | | 04'47" (+01'02") | 1000 / 10606 |
| 13 | | 04'45" (+01'00") | 1000 / 11606 |
| 14 | | 04'45" (+01'00") | 1000 / 12606 |
| 15 | | 04'50" (+01'05") | 178 / 12785 |
| 16 | | 04'31" (+00'46") | 1000 / 13785 |
| 17 | | 04'32" (+00'47") | 1000 / 14785 |
| 18 | | 04'27" (+00'42") | 1000 / 15785 |
| 19 | | 04'22" (+00'37") | 1000 / 16785 |
| 20 | | 04'26" (+00'41") | 474 / 17260 |
| 21 | | 04'44" (+00'59") | 1000 / 18260 |
| 22 | | 04'47" (+01'02") | 1000 / 19260 |
| 23 | | 04'49" (+01'04") | 1000 / 20260 |
| 24 | | 04'49" (+01'04") | 1000 / 21260 |
| 25 | | 04'55" (+01'10") | 163 / 21423 |
| 26 | | 03'46" (+00'01") | 132 / 21556 |
| 27 | | 05'31" (+01'46") | 271 / 21827 |
| 28 | | 03'53" (+00'08") | 128 / 21955 |
| 29 | | 05'15" (+01'30") | 285 / 22241 |
| 30 | | 04'00" (+00'15") | 124 / 22366 |
| 31 | | 05'14" (+01'29") | 286 / 22652 |
| 32 | | 03'45" | 132 / 22785 |
| 33 | | 05'16" (+01'31") | 284 / 23069 |
| 34 | | 04'01" (+00'16") | 123 / 23193 |
| 35 | | 05'10" (+01'25") | 290 / 23483 |
| 36 | | 04'08" (+00'23") | 120 / 23604 |
| 37 | | 05'23" (+01'38") | 278 / 23882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 120.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'54" | 00:09'39" |
| 3 | 04'53" | 00:14'32" |
| 4 | 04'51" | 00:19'23" |
| 5 | 04'32" | 00:23'55" |
| 6 | 04'27" | 00:28'22" |
| 7 | 04'35" | 00:32'57" |
| 8 | 04'27" | 00:37'24" |
| 9 | 04'35" | 00:41'59" |
| 10 | 04'48" | 00:46'47" |
| 11 | 04'49" | 00:51'36" |
| 12 | 04'42" | 00:56'18" |
| 13 | 04'40" | 01:00'58" |
| 14 | 04'32" | 01:05'30" |
| 15 | 04'31" | 01:10'01" |
| 16 | 04'29" | 01:14'30" |
| 17 | 04'20" | 01:18'50" |
| 18 | 04'43" | 01:23'33" |
| 19 | 04'49" | 01:28'22" |
| 20 | 04'49" | 01:33'11" |
| 21 | 04'46" | 01:37'57" |
| 22 | 04'52" | 01:42'49" |
| 23 | 04'52" | 01:47'41" |
| 23.9 | 04'53" | 01:52'00" |
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