7.4 km | 00:39:45 | 05:22/km日期: 2018-02-27 18:44 - 平均心率: 141 - 卡路里: 359 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 64%
Pace: 05'16" / 05'13" / 05'07" / 05'11" / 05'06" / 05'26" / 05'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" (+00'04") | 825 / 825 |
| 2 | | 18'01" (+14'12") | 98 / 923 |
| 3 | | 03'50" (+00'01") | 808 / 1732 |
| 4 | | 17'23" (+13'34") | 97 / 1829 |
| 5 | | 03'59" (+00'10") | 811 / 2641 |
| 6 | | 19'44" (+15'55") | 77 / 2718 |
| 7 | | 03'51" (+00'02") | 814 / 3533 |
| 8 | | 19'52" (+16'03") | 77 / 3611 |
| 9 | | 03'53" (+00'04") | 811 / 4422 |
| 10 | | 18'04" (+14'15") | 90 / 4512 |
| 11 | | 03'49" | 806 / 5318 |
| 12 | | 14'55" (+11'06") | 138 / 5457 |
| 13 | | 03'59" (+00'10") | 795 / 6252 |
| 14 | | 12'43" (+08'54") | 129 / 6382 |
| 15 | | 04'01" (+00'12") | 809 / 7191 |
| 16 | | 12'32" (+08'43") | 198 / 7390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 177.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'11" | 00:20'47" |
| 5 | 05'06" | 00:25'53" |
| 6 | 05'26" | 00:31'19" |
| 7 | 05'11" | 00:36'30" |
| 7.4 | 08'19" | 00:39'45" |
展開計圈分析
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