8.0 km | 00:51:17 | 06:24/km日期: 2018-03-01 17:50 - 地點: 觀音繞圈圈系列 - 卡路里: 432 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'16" / 06'22" / 06'38" / 06'32" / 06'25" / 06'29" / 06'14" / 06'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'30") | 400 / 400 |
| 2 | | 06'14" (+00'12") | 400 / 800 |
| 3 | | 06'02" | 400 / 1200 |
| 4 | | 06'29" (+00'27") | 400 / 1600 |
| 5 | | 06'17" (+00'15") | 400 / 2000 |
| 6 | | 06'32" (+00'30") | 400 / 2400 |
| 7 | | 06'30" (+00'28") | 400 / 2800 |
| 8 | | 06'48" (+00'46") | 400 / 3199 |
| 9 | | 06'26" (+00'24") | 400 / 3599 |
| 10 | | 06'34" (+00'32") | 400 / 3999 |
| 11 | | 06'33" (+00'31") | 400 / 4399 |
| 12 | | 06'20" (+00'18") | 400 / 4800 |
| 13 | | 06'31" (+00'29") | 400 / 5200 |
| 14 | | 06'23" (+00'21") | 400 / 5600 |
| 15 | | 06'27" (+00'25") | 400 / 6000 |
| 16 | | 06'12" (+00'10") | 400 / 6400 |
| 17 | | 06'18" (+00'16") | 400 / 6800 |
| 18 | | 06'20" (+00'18") | 400 / 7200 |
| 19 | | 06'03" (+00'01") | 400 / 7600 |
| 20 | | 06'27" (+00'25") | 400 / 8000 |
| 21 | | 06'06" (+00'04") | 7 / 8007 |
配速跑
練習400M-152秒的配速跑，設定每400M計圈時再看錶~~
3月累積里程 :
104.92 km 
NIKE AIR ZOOM SPEED RACER 5 累積 :
532.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'22" | 00:12'38" |
| 3 | 06'38" | 00:19'16" |
| 4 | 06'32" | 00:25'48" |
| 5 | 06'25" | 00:32'13" |
| 6 | 06'29" | 00:38'42" |
| 7 | 06'14" | 00:44'56" |
| 8 | 06'19" | 00:51'15" |
| 8.0 | 04'38" | 00:51'17" |
留言 
展開計圈分析
