26.7 km | 03:00:47 | 06:46/km日期: 2018-03-04 06:09 - 總爬升: 666 m - 地點: 中寮山一圈 - 平均心率: 144 - 卡路里: 1440 Cal - 總步數: 33528 - 平均步頻: 185 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 07'03" / 06'49" / 07'19" / 06'06" / 06'00" / 06'54" / 07'03" / 08'08" / 07'43" / 05'57" / 06'07" / 07'45" / 07'25" / 07'24" / 06'08" / 06'49" / 06'51" / 08'49" / 05'15" / 05'25" / 05'53" / 06'23" / 05'32" / 05'55" / 07'30" / 06'25" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'54") | 1001 / 1001 | 185 / 76 |
| 2 | | 06'46" (+01'37") | 1006 / 2007 | 185 / 79 |
| 3 | | 07'19" (+02'10") | 1007 / 3015 | 185 / 73 |
| 4 | | 06'01" (+00'52") | 1000 / 4016 | 187 / 88 |
| 5 | | 06'00" (+00'51") | 1007 / 5023 | 187 / 88 |
| 6 | | 06'52" (+01'43") | 1005 / 6029 | 189 / 76 |
| 7 | | 06'59" (+01'50") | 1004 / 7034 | 187 / 76 |
| 8 | | 08'08" (+02'59") | 1009 / 8043 | 174 / 70 |
| 9 | | 07'37" (+02'28") | 1007 / 9050 | 187 / 70 |
| 10 | | 05'55" (+00'46") | 1005 / 10056 | 187 / 89 |
| 11 | | 06'06" (+00'57") | 1002 / 11058 | 185 / 88 |
| 12 | | 08'22" (+03'13") | 1000 / 12058 | 177 / 67 |
| 13 | | 07'15" (+02'06") | 1005 / 13064 | 187 / 73 |
| 14 | | 07'23" (+02'14") | 1005 / 14069 | 189 / 71 |
| 15 | | 06'04" (+00'55") | 1000 / 15069 | 187 / 88 |
| 16 | | 06'40" (+01'31") | 1000 / 16070 | 186 / 80 |
| 17 | | 10'23" (+05'14") | 1001 / 17072 | 176 / 54 |
| 18 | | 05'19" (+00'10") | 1005 / 18077 | 186 / 100 |
| 19 | | 05'09" | 1000 / 19077 | 188 / 102 |
| 20 | | 05'37" (+00'28") | 1001 / 20079 | 182 / 97 |
| 21 | | 05'45" (+00'36") | 1001 / 21081 | 185 / 93 |
| 22 | | 06'25" (+01'16") | 1004 / 22085 | 188 / 82 |
| 23 | | 05'52" (+00'43") | 1006 / 23092 | 187 / 90 |
| 24 | | 05'57" (+00'48") | 1005 / 24097 | 188 / 88 |
| 25 | | 07'25" (+02'16") | 1004 / 25102 | 185 / 72 |
| 26 | | 06'46" (+01'37") | 1003 / 26105 | 188 / 78 |
| 27 | | 06'56" (+01'47") | 674 / 26780 | 185 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 124.08 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'49" | 00:13'52" |
| 3 | 07'19" | 00:21'11" |
| 4 | 06'06" | 00:27'17" |
| 5 | 06'00" | 00:33'17" |
| 6 | 06'54" | 00:40'11" |
| 7 | 07'03" | 00:47'14" |
| 8 | 08'08" | 00:55'22" |
| 9 | 07'43" | 01:03'05" |
| 10 | 05'57" | 01:09'02" |
| 11 | 06'07" | 01:15'09" |
| 12 | 07'45" | 01:22'54" |
| 13 | 07'25" | 01:30'19" |
| 14 | 07'24" | 01:37'43" |
| 15 | 06'08" | 01:43'51" |
| 16 | 06'49" | 01:50'40" |
| 17 | 06'51" | 01:57'31" |
| 18 | 08'49" | 02:06'20" |
| 19 | 05'15" | 02:11'35" |
| 20 | 05'25" | 02:17'00" |
| 21 | 05'53" | 02:22'53" |
| 22 | 06'23" | 02:29'16" |
| 23 | 05'32" | 02:34'48" |
| 24 | 05'55" | 02:40'43" |
| 25 | 07'30" | 02:48'13" |
| 26 | 06'25" | 02:54'38" |
| 26.7 | 09'06" | 03:00'47" |
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