10.3 km | 00:55:28 | 05:22/km日期: 2018-03-01 18:01 - 總爬升: 646 m - 平均心率: 138 - 卡路里: 668 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 06'02" / 06'04" / 05'56" / 05'02" / 05'41" / 05'23" / 04'38" / 06'08" / 04'35" / 04'58" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'28") | 1000 / 1000 |
| 2 | | 06'03" (+01'29") | 1000 / 2000 |
| 3 | | 05'55" (+01'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'40" (+01'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'49") | 1000 / 6000 |
| 7 | | 04'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'55") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'24" (+00'50") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 94.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 05'56" | 00:18'02" |
| 4 | 05'02" | 00:23'04" |
| 5 | 05'41" | 00:28'45" |
| 6 | 05'23" | 00:34'08" |
| 7 | 04'38" | 00:38'46" |
| 8 | 06'08" | 00:44'54" |
| 9 | 04'35" | 00:49'29" |
| 10 | 04'58" | 00:54'27" |
| 10.3 | 05'26" | 00:56'07" |
展開計圈分析
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