11.5 km | 01:12:44 | 06:18/km日期: 2018-03-01 18:56 - 平均心率: 136 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'44" / 05'57" / 06'12" / 06'14" / 06'24" / 06'26" / 06'24" / 04'50" / 05'17" / 09'09" / 04'09" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+04'05") | 1000 / 1000 |
2 | | 08'16" (+04'38") | 464 / 1464 |
3 | | 03'54" (+00'16") | 311 / 1775 |
4 | | 03'50" (+00'12") | 312 / 2088 |
5 | | 03'49" (+00'11") | 313 / 2402 |
6 | | 19'24" (+15'46") | 155 / 2557 |
7 | | 03'41" (+00'03") | 310 / 2868 |
8 | | 03'45" (+00'07") | 322 / 3190 |
9 | | 03'53" (+00'15") | 313 / 3504 |
10 | | 18'32" (+14'54") | 162 / 3666 |
11 | | 03'53" (+00'15") | 314 / 3980 |
12 | | 03'55" (+00'17") | 321 / 4301 |
13 | | 03'49" (+00'11") | 320 / 4622 |
14 | | 21'03" (+17'25") | 142 / 4765 |
15 | | 04'03" (+00'25") | 296 / 5061 |
16 | | 03'45" (+00'07") | 332 / 5394 |
17 | | 03'41" (+00'03") | 335 / 5730 |
18 | | 35'17" (+31'39") | 85 / 5815 |
19 | | 03'41" (+00'03") | 343 / 6158 |
20 | | 03'43" (+00'05") | 343 / 6502 |
21 | | 03'48" (+00'10") | 330 / 6832 |
22 | | 30'45" (+27'07") | 98 / 6930 |
23 | | 03'55" (+00'17") | 323 / 7254 |
24 | | 03'50" (+00'12") | 332 / 7586 |
25 | | 03'38" | 349 / 7935 |
26 | | 24'09" (+20'31") | 124 / 8060 |
27 | | 03'48" (+00'10") | 334 / 8395 |
28 | | 03'43" (+00'05") | 340 / 8735 |
29 | | 03'44" (+00'06") | 341 / 9077 |
30 | | 31'47" (+28'09") | 94 / 9172 |
31 | | 03'56" (+00'18") | 315 / 9488 |
32 | | 04'01" (+00'23") | 325 / 9813 |
33 | | 27'10" (+23'32") | 110 / 9924 |
34 | | 04'08" (+00'30") | 305 / 10229 |
35 | | 04'09" (+00'31") | 312 / 10542 |
36 | | 04'13" (+00'35") | 310 / 10852 |
37 | | 04'17" (+00'39") | 304 / 11157 |
38 | | 08'45" (+05'07") | 374 / 11531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 97.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 05'57" | 00:13'41" |
3 | 06'12" | 00:19'53" |
4 | 06'14" | 00:26'07" |
5 | 06'24" | 00:32'31" |
6 | 06'26" | 00:38'57" |
7 | 06'24" | 00:45'21" |
8 | 04'50" | 00:50'11" |
9 | 05'17" | 00:55'28" |
10 | 09'09" | 01:04'37" |
11 | 04'09" | 01:08'46" |
11.5 | 07'29" | 01:12'45" |