hotdog_leon 2018/02/25 訓練日誌

hotdog_leon 新竹
ID 337893

6 位追隨者

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hotdog_leon

恭喜完成了初馬

全馬 | 06:05:41 | 08:39/km | 第1馬

2018 東京馬拉松

官方成績
日期	2018-02-25
成績	06:05:41
總名次	- / -
分組名次	- / -
平均速度	08:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'59")

00:34'59" (+01'45")

01:13'38"

10 km

(01:13'38")

00:38'39" (+05'25")

15 km

(01:48'58")

00:35'20" (+02'06")

01:25'36" (+11'58")

20 km

(02:39'14")

00:50'16" (+17'02")

25 km

(03:12'28")

00:33'14"

01:13'46" (+00'08")

30 km

(03:53'00")

00:40'32" (+07'18")

35 km

(04:32'51")

00:39'51" (+06'37")

01:21'11" (+07'33")

40 km

(05:14'11")

00:41'20" (+08'06")

Finish

(06:05:41)

日期: 2018-02-25 08:32 - 總爬升: 2103 m - 地點: 東京 - 天氣: 非常冷 - 平均心率: 141 - 卡路里: 3036 Cal - 平均步頻: 158

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'40"

(05'40")

05'40"

1000 / 1000

07'17"

(12'58")

07'17" (+01'37")

1000 / 2000

07'07"

(20'05")

07'07" (+01'27")

1000 / 3000

07'20"

(27'26")

07'20" (+01'40")

1000 / 4000

07'32"

(34'58")

07'32" (+01'52")

1000 / 5000

展開計圈分析

08'07"

(43'06")

08'07" (+02'27")

1000 / 6000

10'27"

(53'33")

10'27" (+04'47")

1000 / 7000

06'44"

(01:00'18")

06'44" (+01'04")

1000 / 8000

06'58"

(01:07'17")

06'58" (+01'18")

1000 / 9000

06'20"

(01:13'37")

06'20" (+00'40")

1000 / 10000

07'23"

(01:21'01")

07'23" (+01'43")

1000 / 11000

06'51"

(01:27'53")

06'51" (+01'11")

1000 / 12000

07'07"

(01:35'00")

07'07" (+01'27")

1000 / 13000

07'24"

(01:42'24")

07'24" (+01'44")

1000 / 14000

06'19"

(01:48'44")

06'19" (+00'39")

1000 / 15000

09'16"

(01:58'00")

09'16" (+03'36")

1000 / 16000

08'23"

(02:06'24")

08'23" (+02'43")

1000 / 17000

07'34"

(02:13'58")

07'34" (+01'54")

1000 / 18000

07'36"

(02:21'34")

07'36" (+01'56")

1000 / 19000

07'20"

(02:28'54")

07'20" (+01'40")

1000 / 20000

07'39"

(02:36'34")

07'39" (+01'59")

1000 / 21000

11'40"

(02:48'14")

11'40" (+06'00")

1000 / 22000

07'52"

(02:56'06")

07'52" (+02'12")

1000 / 23000

07'47"

(03:03'54")

07'47" (+02'07")

1000 / 24000

08'34"

(03:12'28")

08'34" (+02'54")

1000 / 25000

07'54"

(03:20'23")

07'54" (+02'14")

1000 / 26000

07'59"

(03:28'23")

07'59" (+02'19")

1000 / 27000

08'38"

(03:37'01")

08'38" (+02'58")

1000 / 28000

08'18"

(03:45'20")

08'18" (+02'38")

1000 / 29000

07'39"

(03:52'59")

07'39" (+01'59")

1000 / 30000

07'25"

(04:00'25")

07'25" (+01'45")

1000 / 31000

07'54"

(04:08'19")

07'54" (+02'14")

1000 / 32000

07'40"

(04:16'00")

07'40" (+02'00")

1000 / 33000

08'15"

(04:24'15")

08'15" (+02'35")

1000 / 34000

08'35"

(04:32'51")

08'35" (+02'55")

1000 / 35000

08'03"

(04:40'54")

08'03" (+02'23")

1000 / 36000

07'35"

(04:48'30")

07'35" (+01'55")

1000 / 37000

09'27"

(04:57'57")

09'27" (+03'47")

1000 / 38000

07'55"

(05:05'52")

07'55" (+02'15")

1000 / 39000

08'17"

(05:14'10")

08'17" (+02'37")

1000 / 40000

06'55"

(05:21'06")

06'55" (+01'15")

1000 / 41000

08'37"

(05:29'43")

08'37" (+02'57")

1000 / 42000

08'31"

(05:38'15")

08'31" (+02'51")

1000 / 43000

08'25"

(05:46'40")

08'25" (+02'45")

1000 / 44000

07'50"

(05:54'31")

07'50" (+02'10")

1000 / 45000

11'05"

(06:05'36")

11'05" (+05'25")

1000 / 46000

新竹

hotdog_leon

留言

錶有點亂跳，跟官方有差異，初馬大成功！！

賽前宣言: 加油，我一定要完賽！

賽後評分: 補給站吃的東西真的太少了
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

2月累積里程 : 80.72 km

hoka one one clifton 4 wide 累積 : 338.4 km

TCX 上傳 | 6 years ago

Pasino, 福祥(錸德竹22晨跑團) 和其他 6 人說推

留言

Pasino 恭喜東馬順利完賽，讚啦！

2018-02-28 14:33 ·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'41"	00:05'41"
2	07'18"	00:12'59"
3	07'07"	00:20'06"
4	07'20"	00:27'26"
5	07'33"	00:34'59"
6	08'07"	00:43'06"
7	10'28"	00:53'34"
8	06'44"	01:00'18"
9	06'59"	01:07'17"
10	06'21"	01:13'38"
11	07'24"	01:21'02"
12	06'51"	01:27'53"
13	07'13"	01:35'06"
14	07'19"	01:42'25"
15	06'33"	01:48'58"
16	09'28"	01:58'26"
17	18'57"	02:17'23"
18	00'10"	02:17'33"
19	04'22"	02:21'55"
20	17'19"	02:39'14"
21	00'07"	02:39'21"
22	08'54"	02:48'15"
23	07'52"	02:56'07"
24	07'47"	03:03'54"
25	08'34"	03:12'28"
26	07'55"	03:20'23"
27	08'00"	03:28'23"
28	08'39"	03:37'02"
29	08'18"	03:45'20"
30	07'40"	03:53'00"
31	07'25"	04:00'25"
32	07'54"	04:08'19"
33	07'41"	04:16'00"
34	08'15"	04:24'15"
35	08'36"	04:32'51"
36	08'04"	04:40'55"
37	07'35"	04:48'30"
38	09'40"	04:58'10"
39	07'43"	05:05'53"
40	08'18"	05:14'11"
41	06'56"	05:21'07"
42	08'37"	05:29'44"
46.0	00'39"	05:32'24"