7.5 km | 00:41:07 | 05:27/km日期: 2018-02-27 20:11 - 總爬升: 377 m - 平均心率: 148 - 卡路里: 375 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(44)
Pace: 06'32" / 05'40" / 05'32" / 05'22" / 05'16" / 05'19" / 05'27" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'28") | 500 / 500 |
2 | | 05'54" (+01'01") | 500 / 1000 |
3 | | 05'34" (+00'41") | 500 / 1500 |
4 | | 05'44" (+00'51") | 500 / 2000 |
5 | | 05'32" (+00'39") | 500 / 2500 |
6 | | 05'31" (+00'38") | 500 / 3000 |
7 | | 05'24" (+00'31") | 500 / 3500 |
8 | | 05'19" (+00'26") | 500 / 4000 |
9 | | 05'19" (+00'26") | 500 / 4500 |
10 | | 05'11" (+00'18") | 500 / 5000 |
11 | | 05'14" (+00'21") | 500 / 5500 |
12 | | 05'23" (+00'30") | 500 / 6000 |
13 | | 05'23" (+00'30") | 500 / 6500 |
14 | | 05'11" (+00'18") | 500 / 7000 |
15 | | 04'53" | 500 / 7500 |
16 | | 04'13" | 23 / 7523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 178.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'40" | 00:12'12" |
3 | 05'32" | 00:17'44" |
4 | 05'22" | 00:23'06" |
5 | 05'16" | 00:28'22" |
6 | 05'19" | 00:33'41" |
7 | 05'27" | 00:39'08" |
7.5 | 04'52" | 00:41'41" |