12.9 km | 01:16:11 | 05:55/km日期: 2014-01-16 06:53 - 天氣: 晴 - 卡路里: 694 Cal - 溫度: 13°C - 濕度: 70%
Pace: 07'36" / 06'39" / 06'18" / 06'17" / 06'17" / 05'59" / 05'34" / 05'17" / 05'56" / 06'27" / 05'54" / 04'47" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'16") | 1003 / 1003 |
| 2 | | 06'37" (+01'19") | 1010 / 2014 |
| 3 | | 06'20" (+01'02") | 1007 / 3021 |
| 4 | | 06'16" (+00'58") | 1002 / 4024 |
| 5 | | 06'18" (+01'00") | 1010 / 5034 |
| 6 | | 05'54" (+00'36") | 1003 / 6038 |
| 7 | | 05'32" (+00'14") | 1014 / 7052 |
| 8 | | 05'18" | 1000 / 8053 |
| 9 | | 05'56" (+00'38") | 1009 / 9062 |
| 10 | | 06'32" (+01'14") | 999 / 10061 |
| 11 | | 05'44" (+00'26") | 1017 / 11078 |
| 12 | | 04'47" | 1003 / 12081 |
1月累積里程 :
627.86 km 
La New Bears j07 64 累積 :
2275.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'39" | 00:14'15" |
| 3 | 06'18" | 00:20'33" |
| 4 | 06'17" | 00:26'50" |
| 5 | 06'17" | 00:33'07" |
| 6 | 05'59" | 00:39'06" |
| 7 | 05'34" | 00:44'40" |
| 8 | 05'17" | 00:49'57" |
| 9 | 05'56" | 00:55'53" |
| 10 | 06'27" | 01:02'20" |
| 11 | 05'54" | 01:08'14" |
| 12 | 04'47" | 01:13'01" |
| 12.9 | 03'41" | 01:16'11" |
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