12.0 km | 00:57:22 | 04:46/km日期: 2018-02-27 19:38 - 地點: 自強國中 - 天氣: 涼爽 - 卡路里: 842 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 84% - PM2.5: 普通(41)
Pace: 06'07" / 05'31" / 05'17" / 05'18" / 05'02" / 04'45" / 04'32" / 04'28" / 04'15" / 04'17" / 03'43" / 04'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'24") | 1000 / 1000 |
| 2 | | 05'31" (+01'48") | 1000 / 2000 |
| 3 | | 05'16" (+01'33") | 1000 / 3000 |
| 4 | | 05'17" (+01'34") | 1000 / 4000 |
| 5 | | 05'02" (+01'19") | 1000 / 5000 |
| 6 | | 04'44" (+01'01") | 1000 / 6000 |
| 7 | | 04'31" (+00'48") | 1000 / 7000 |
| 8 | | 04'28" (+00'45") | 1000 / 8000 |
| 9 | | 04'15" (+00'32") | 1000 / 9000 |
| 10 | | 04'16" (+00'33") | 1000 / 10000 |
| 11 | | 03'43" | 1000 / 11000 |
| 12 | | 04'03" (+00'20") | 1000 / 12000 |
| 13 | | 04'24" (+00'41") | 10 / 12010 |
感謝今日 tiger 阿欽 光哥 魚哥 阿振 阿勝 亮亮陪跑喔！
2月累積里程 :
313.95 km 
NIKE FLYKNIT STREAK 粉黃 累積 :
945.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'31" | 00:11'38" |
| 3 | 05'17" | 00:16'55" |
| 4 | 05'18" | 00:22'13" |
| 5 | 05'02" | 00:27'15" |
| 6 | 04'45" | 00:32'00" |
| 7 | 04'32" | 00:36'32" |
| 8 | 04'28" | 00:41'00" |
| 9 | 04'15" | 00:45'15" |
| 10 | 04'17" | 00:49'32" |
| 11 | 03'43" | 00:53'15" |
| 12 | 04'03" | 00:57'18" |
| 12.0 | 04'53" | 00:57'21" |
展開計圈分析
留言 
