12.2 km | 01:01:42 | 05:02/km日期: 2018-03-01 20:03 - 平均心率: 163 - 卡路里: 730 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 87%
Pace: 04'42" / 04'35" / 04'38" / 11'48" / 04'25" / 16'25" / 05'19" / 05'29" / 09'58" / 05'07" / 10'11" / 05'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'18") | 1000 / 1000 |
| 2 | | 04'34" (+00'10") | 1000 / 2000 |
| 3 | | 04'38" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'25") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 05'11" (+00'47") | 1000 / 6000 |
| 7 | | 05'18" (+00'54") | 1000 / 7000 |
| 8 | | 05'29" (+01'05") | 1000 / 8000 |
| 9 | | 05'45" (+01'21") | 1000 / 9000 |
| 10 | | 05'07" (+00'43") | 1000 / 10000 |
| 11 | | 04'58" (+00'34") | 1000 / 11000 |
| 12 | | 05'31" (+01'07") | 1000 / 12000 |
| 13 | | 05'12" (+00'48") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 95.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'38" | 00:13'55" |
| 4 | 11'48" | 00:25'43" |
| 5 | 04'25" | 00:30'08" |
| 6 | 16'25" | 00:46'33" |
| 7 | 05'19" | 00:51'52" |
| 8 | 05'29" | 00:57'21" |
| 9 | 09'58" | 01:07'19" |
| 10 | 05'07" | 01:12'26" |
| 11 | 10'11" | 01:22'37" |
| 12 | 05'31" | 01:28'08" |
| 12.2 | 05'16" | 01:29'19" |
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