43.0 km | 05:37:39 | 07:51/km日期: 2016-03-20 06:32 - 總爬升: 411 m - 卡路里: 2322 Cal - 總步數: 49606 - 平均步頻: 146 - 平均步幅: 86 cm
Pace: 09'56" / 03'39" / 06'32" / 06'32" / 06'24" / 07'09" / 07'27" / 06'52" / 06'47" / 06'52" / 07'26" / 06'43" / 07'32" / 07'09" / 07'15" / 07'42" / 07'16" / 07'08" / 06'50" / 07'09" / 07'19" / 07'17" / 07'50" / 08'05" / 07'33" / 08'10" / 08'15" / 08'38" / 08'07" / 08'43" / 08'56" / 08'54" / 08'50" / 08'31" / 08'47" / 08'44" / 08'40" / 07'59" / 08'21" / 08'17" / 08'28" / 08'49" / 12'09" / 243'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+04'45") | 1434 / 1434 | 170 / 84 |
2 | | 03'37" (+01'27") | 1005 / 2440 | 173 / 159 |
3 | | 06'30" (+04'20") | 1003 / 3443 | 166 / 92 |
4 | | 06'31" (+04'21") | 1002 / 4446 | 175 / 87 |
5 | | 06'24" (+04'14") | 1008 / 5455 | 173 / 89 |
6 | | 07'07" (+04'57") | 1002 / 6458 | 156 / 89 |
7 | | 07'23" (+05'13") | 1007 / 7465 | 164 / 82 |
8 | | 06'52" (+04'42") | 1002 / 8468 | 159 / 91 |
9 | | 06'45" (+04'35") | 1007 / 9475 | 171 / 86 |
10 | | 06'49" (+04'39") | 1005 / 10481 | 172 / 84 |
11 | | 07'35" (+05'25") | 1005 / 11486 | 147 / 89 |
12 | | 06'41" (+04'31") | 1004 / 12491 | 173 / 86 |
13 | | 07'28" (+05'18") | 1008 / 13499 | 146 / 91 |
14 | | 07'12" (+05'02") | 1006 / 14506 | 163 / 84 |
15 | | 07'15" (+05'05") | 1005 / 15512 | 165 / 83 |
16 | | 07'50" (+05'40") | 1009 / 16522 | 140 / 90 |
17 | | 07'10" (+05'00") | 1000 / 17522 | 158 / 87 |
18 | | 07'19" (+05'09") | 1001 / 18524 | 146 / 93 |
19 | | 07'13" (+05'03") | 1001 / 19526 | 162 / 85 |
20 | | 06'49" (+04'39") | 1001 / 20527 | 173 / 84 |
21 | | 07'23" (+05'13") | 1012 / 21540 | 156 / 86 |
22 | | 07'35" (+05'25") | 1003 / 22543 | 150 / 87 |
23 | | 07'41" (+05'31") | 1008 / 23551 | 151 / 86 |
24 | | 08'05" (+05'55") | 1009 / 24560 | 134 / 91 |
25 | | 08'18" (+06'08") | 1003 / 25564 | 143 / 83 |
26 | | 07'44" (+05'34") | 1001 / 26565 | 151 / 85 |
27 | | 08'26" (+06'16") | 1008 / 27573 | 127 / 92 |
28 | | 08'47" (+06'37") | 1000 / 28573 | 126 / 90 |
29 | | 08'47" (+06'37") | 1000 / 29574 | 126 / 90 |
30 | | 08'47" (+06'37") | 1000 / 30574 | 126 / 90 |
31 | | 08'00" (+05'50") | 1004 / 31578 | 148 / 84 |
32 | | 09'39" (+07'29") | 1002 / 32581 | 107 / 96 |
33 | | 08'05" (+05'55") | 1001 / 33583 | 150 / 82 |
34 | | 09'15" (+07'05") | 1005 / 34588 | 108 / 99 |
35 | | 08'44" (+06'34") | 1009 / 35598 | 119 / 95 |
36 | | 08'01" (+05'51") | 1005 / 36603 | 147 / 84 |
37 | | 10'36" (+08'26") | 1006 / 37609 | 64 / 146 |
38 | | 07'19" (+05'09") | 1006 / 38616 | 155 / 88 |
39 | | 08'26" (+06'16") | 1004 / 39620 | 115 / 102 |
40 | | 08'26" (+06'16") | 1004 / 40624 | 115 / 102 |
41 | | 08'20" (+06'10") | 1002 / 41626 | 123 / 97 |
42 | | 08'10" (+06'00") | 1002 / 42629 | 140 / 87 |
43 | | 08'10" (+06'00") | 1721 / 44351 | 148 / 82 |
44 | | 02'10" | 1006 / 45358 | 156 / 294 |
45 | | 11'42" (+09'32") | 1008 / 46367 | 11 / 764 |
46 | | 11'29" (+09'19") | 8 / 46376 | 100 / 87 |
3月累積里程 : 65.04 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'56" | 00:09'56" |
2 | 03'39" | 00:13'35" |
3 | 06'32" | 00:20'07" |
4 | 06'32" | 00:26'39" |
5 | 06'24" | 00:33'03" |
6 | 07'09" | 00:40'12" |
7 | 07'27" | 00:47'39" |
8 | 06'52" | 00:54'31" |
9 | 06'47" | 01:01'18" |
10 | 06'52" | 01:08'10" |
11 | 07'26" | 01:15'36" |
12 | 06'43" | 01:22'19" |
13 | 07'32" | 01:29'51" |
14 | 07'09" | 01:37'00" |
15 | 07'15" | 01:44'15" |
16 | 07'42" | 01:51'57" |
17 | 07'16" | 01:59'13" |
18 | 07'08" | 02:06'21" |
19 | 06'50" | 02:13'11" |
20 | 07'09" | 02:20'20" |
21 | 07'19" | 02:27'39" |
22 | 07'17" | 02:34'56" |
23 | 07'50" | 02:42'46" |
24 | 08'05" | 02:50'51" |
25 | 07'33" | 02:58'24" |
26 | 08'10" | 03:06'34" |
27 | 08'15" | 03:14'49" |
28 | 08'38" | 03:23'27" |
29 | 08'07" | 03:31'34" |
30 | 08'43" | 03:40'17" |
31 | 08'56" | 03:49'13" |
32 | 08'54" | 03:58'07" |
33 | 08'50" | 04:06'57" |
34 | 08'31" | 04:15'28" |
35 | 08'47" | 04:24'15" |
36 | 08'44" | 04:32'59" |
37 | 08'40" | 04:41'39" |
38 | 07'59" | 04:49'38" |
39 | 08'21" | 04:57'59" |
40 | 08'17" | 05:06'16" |
41 | 08'28" | 05:14'44" |
42 | 08'49" | 05:23'33" |
43 | 12'09" | 05:35'42" |
43.0 | 224'08" | 05:37'39" |