10.0 km | 00:58:15 | 05:48/km日期: 2018-02-27 17:55 - 地點: 中科大 - 卡路里: 496 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 84% - PM2.5: 普通(39)
Pace: 06'47" / 06'26" / 06'00" / 05'49" / 05'53" / 05'40" / 05'53" / 05'38" / 05'57" / 04'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'38") | 829 / 829 |
| 2 | | 13'52" (+10'09") | 165 / 994 |
| 3 | | 05'03" (+01'20") | 814 / 1809 |
| 4 | | 12'18" (+08'35") | 193 / 2002 |
| 5 | | 04'32" (+00'49") | 806 / 2808 |
| 6 | | 12'05" (+08'22") | 197 / 3006 |
| 7 | | 04'33" (+00'50") | 797 / 3803 |
| 8 | | 10'45" (+07'02") | 197 / 4001 |
| 9 | | 04'34" (+00'51") | 799 / 4800 |
| 10 | | 11'07" (+07'24") | 201 / 5001 |
| 11 | | 04'30" (+00'47") | 804 / 5805 |
| 12 | | 10'26" (+06'43") | 196 / 6002 |
| 13 | | 04'30" (+00'47") | 801 / 6804 |
| 14 | | 11'23" (+07'40") | 201 / 7005 |
| 15 | | 04'24" (+00'41") | 801 / 7806 |
| 16 | | 10'40" (+06'57") | 198 / 8005 |
| 17 | | 04'19" (+00'36") | 796 / 8802 |
| 18 | | 12'13" (+08'30") | 205 / 9007 |
| 19 | | 03'43" | 799 / 9806 |
| 20 | | 05'22" (+01'39") | 212 / 10018 |
校園慢跑一圈就不順了，改去運動場跑，也變成跑800m（跑走200m)*10趟間歇了XD...
不過體能衰退太多，先求量不求質，中間趟數就維持一樣的配速約800m跑3:40，最後3趟慢慢加...最後一趟的兩圈400m分別跑93秒、85秒，盡力跑了XD...
2月累積里程 :
58.47 km 
ASICS SORTIEMAGIC RP 累積 :
897.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 06'00" | 00:19'13" |
| 4 | 05'49" | 00:25'02" |
| 5 | 05'53" | 00:30'55" |
| 6 | 05'40" | 00:36'35" |
| 7 | 05'53" | 00:42'28" |
| 8 | 05'38" | 00:48'06" |
| 9 | 05'57" | 00:54'03" |
| 10 | 04'07" | 00:58'10" |
| 10.0 | 04'25" | 00:58'15" |
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