20.6 km | 01:59:57 | 05:49/km日期: 2018-02-27 08:08 - 平均心率: 162 - 卡路里: 1111 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 06'23" / 11'58" / 02'08" / 06'04" / 08'03" / 08'11" / 04'25" / 05'49" / 17'06" / 05'56" / 05'57" / 13'44" / 05'47" / 05'36" / 07'05" / 05'25" / 05'34" / 05'31" / 06'14" / 05'28" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'05") | 1000 / 1000 |
2 | | 05'59" (+00'41") | 1000 / 2000 |
3 | | 05'43" (+00'25") | 1000 / 3000 |
4 | | 06'04" (+00'46") | 1000 / 4000 |
5 | | 05'48" (+00'30") | 1000 / 5000 |
6 | | 05'55" (+00'37") | 1000 / 6000 |
7 | | 05'50" (+00'32") | 1000 / 7000 |
8 | | 05'49" (+00'31") | 1000 / 8000 |
9 | | 06'32" (+01'14") | 1000 / 9000 |
10 | | 05'55" (+00'37") | 1000 / 10000 |
11 | | 05'56" (+00'38") | 1000 / 11000 |
12 | | 06'25" (+01'07") | 1000 / 12000 |
13 | | 05'47" (+00'29") | 1000 / 13000 |
14 | | 05'36" (+00'18") | 1000 / 14000 |
15 | | 05'37" (+00'19") | 1000 / 15000 |
16 | | 05'30" (+00'12") | 1000 / 16000 |
17 | | 05'34" (+00'16") | 1000 / 17000 |
18 | | 05'31" (+00'13") | 1000 / 18000 |
19 | | 05'18" | 1000 / 19000 |
20 | | 05'27" (+00'09") | 1000 / 20000 |
21 | | 05'24" (+00'06") | 578 / 20578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
104.75 km NIKE pegasus 33 累積 :
1195.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 11'58" | 00:18'21" |
3 | 02'08" | 00:20'29" |
4 | 06'04" | 00:26'33" |
5 | 08'03" | 00:34'36" |
6 | 08'11" | 00:42'47" |
7 | 04'25" | 00:47'12" |
8 | 05'49" | 00:53'01" |
9 | 17'06" | 01:10'07" |
10 | 05'56" | 01:16'03" |
11 | 05'57" | 01:22'00" |
12 | 13'44" | 01:35'44" |
13 | 05'47" | 01:41'31" |
14 | 05'36" | 01:47'07" |
15 | 07'05" | 01:54'12" |
16 | 05'25" | 01:59'37" |
17 | 05'34" | 02:05'11" |
18 | 05'31" | 02:10'42" |
19 | 06'14" | 02:16'56" |
20 | 05'28" | 02:22'24" |
20.6 | 05'24" | 02:25'32" |